Notes
1 M w/u run & 4 strides
22 x 200M @ 40 sec. w/200M recovery jog
12 x 400 @ 82 w/400M recovery jog
1M c/d jog
Stretch, rehydrate
Bundle up if it's cool.
Long track workout, but I felt really good, even fighting the wind. The last few 400m intervals were a challenge and my calves were feeling it, but I kept pace and was quite proud of myself when this was completed.