Notes
15min @ 8:00 - 8:15
30 min. @ IM Pace - 7:30
15 min. 8:00 - 8:15
Maintain good running form throughout
Feel free to cut this short if you have any fatigue from yesterday's ride.
Use a flat course for these long runs.
Bundle up if it's cool.
Keep working on your nutrition/hydration plan
hmmmm this one never got loaded into Training Peaks. Ran at Orchard Hills because it was WAY too cold out. It sure did feel short compared to the recent long runs!