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10/20/2013

11:08 AM

69 mi

3:40:18.64

18.78 mi / hr

Health

178 lb
123 bpm
147 bpm
13033
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Notes

3.5 hour endurance ride, rolling to hilly terrain if possible.

******

Endurance @ steady ride, RPE 3, Zones 2, low 3, cadence self-selected.

Hilly route down to (and over) Wachusett Mountain. Second loop went to Mountain Road (or Mile Hill Road), then turned around. There was a CRAZY headwind on the return trips today! A good leg workout.

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