Notes
Warm Up & start of set
1000 free--find your rhythmn and go with it, long strokes (count them every so often so you can be sure you are not shortening up)
--take 1 min.--
1000 pull--think of this 1000 like going up and down a hill--start off slow/ez and pick up some speed between yards 400-700 then back down and swim nice and ez to the end
--take 1 min--
10 x 100's free
odds on 1:40
evens on 1:25
--take 1 min. rest
1000 free---like the first one you swam, long and strong--keep even tempo
this was a great confidence building workout! I felt really good holding pace for the long intervals, and even for the short fast ones! I'm feeling much better about my swim after this workout.