| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.2 mi |
35:31 |
8:32 |
 |
| 7/26/2011 |
Run |
Charles-to-MountainLaurel and back |
Tempo |
4.0 mi |
29:33 |
7:20 |
|
| 7/18/2011 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
30:01 |
7:27 |
|
| 5/28/2011 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
28:45 |
7:08 |
|
| 5/26/2011 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
29:04 |
7:12 |
|
| 5/18/2011 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.1 mi |
29:53 |
7:23 |
|
| 5/9/2011 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
30:16 |
7:31 |
|
| 2/19/2011 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 2/7/2011 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
40:39 |
10:04 |
|
| 1/2/2011 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
30:30 |
7:36 |
|
| 11/15/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
32:18 |
8:03 |
|
| 10/19/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
32:20 |
8:03 |
|
| 10/11/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
35:59 |
8:58 |
|
| 9/15/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
30:38 |
7:35 |
|
| 9/2/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 8/30/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
31:39 |
7:52 |
|
| 8/24/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/6/2010 |
Run |
Charles-to-MountainLaurel and back |
Interval |
7.0 mi |
54:09 |
7:44 |
|
| 8/5/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
33:20 |
8:19 |
|
| 7/24/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.1 mi |
31:37 |
7:49 |
|
| 7/19/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
32:04 |
7:58 |
|
| 7/1/2010 |
Run |
Charles-to-MountainLaurel and back |
Interval |
4.0 mi |
29:44 |
7:23 |
|
| 6/17/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 6/15/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 5/25/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.2 mi |
32:29 |
7:41 |
|
| 5/15/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
32:01 |
7:56 |
|
| 4/27/2010 |
Run |
Charles-to-MountainLaurel and back |
Hill |
5.0 mi |
40:34 |
8:04 |
|
| 3/31/2010 |
Run |
Charles-to-MountainLaurel and back |
Fartlek |
4.0 mi |
31:20 |
7:48 |
|
| 3/5/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 3/4/2010 |
Run |
Charles-to-MountainLaurel and back |
Tempo |
4.0 mi |
29:05 |
7:15 |
|
| 3/1/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 2/20/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 2/13/2010 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
32:48 |
8:09 |
|
| 10/10/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 10/4/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.4 mi |
36:28 |
8:18 |
|
| 9/27/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 9/10/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 8/26/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 8/23/2009 |
Run |
Charles-to-MountainLaurel and back |
Fartlek |
4.0 mi |
33:30 |
8:23 |
|
| 8/21/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 8/6/2009 |
Run |
Charles-to-MountainLaurel and back |
Fartlek |
6.4 mi |
52:31 |
8:13 |
|
| 8/4/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 8/1/2009 |
Run |
Charles-to-MountainLaurel and back |
Tempo |
4.0 mi |
29:21 |
7:21 |
|
| 7/19/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/13/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 6/16/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 6/8/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 5/28/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/25/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 5/17/2009 |
Run |
Charles-to-MountainLaurel and back |
Fartlek |
6.0 mi |
50:49 |
8:29 |
|
| 5/13/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 5/6/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 4/29/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 4/27/2009 |
Run |
Charles-to-MountainLaurel and back |
Tempo |
4.0 mi |
30:36 |
7:40 |
|
| 4/25/2009 |
Run |
Charles-to-MountainLaurel and back |
Tempo |
4.0 mi |
29:07 |
7:17 |
|
| 4/23/2009 |
Run |
Charles-to-MountainLaurel and back |
Interval |
4.0 mi |
29:14 |
7:19 |
|
| 4/17/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 4/2/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 3/28/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/15/2009 |
Run |
Charles-to-MountainLaurel and back |
Long |
7.0 mi |
59:22 |
8:29 |
|
| 3/14/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 3/10/2009 |
Run |
Charles-to-MountainLaurel and back |
Tempo |
4.0 mi |
29:06 |
7:17 |
|
| 3/8/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 2/27/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 2/26/2009 |
Run |
Charles-to-MountainLaurel and back |
Tempo |
4.0 mi |
29:37 |
7:25 |
|
| 2/8/2009 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 12/28/2008 |
Run |
Charles-to-MountainLaurel and back |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 11/29/2008 |
Run |
Charles-to-MountainLaurel and back |
Tempo |
5.0 mi |
36:19 |
7:16 |
|
| 11/24/2008 |
Run |
Charles-to-MountainLaurel and back |
Fartlek |
4.0 mi |
30:15 |
7:34 |
|
| 10/31/2008 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 10/29/2008 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 10/8/2008 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 9/18/2008 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 9/13/2008 |
Run |
Charles-to-MountainLaurel and back |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 9/7/2008 |
Run |
Charles-to-MountainLaurel and back |
Long |
8.0 mi |
1:09:39 |
8:43 |
|