Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/20/2011 Run Charles Figure 8 Long 6.0 mi 45:20 7:33 3/16/2010 Run Charles Figure 8 Tempo 6.2 mi 46:01 7:26 7/31/2009 Run Charles Figure 8 Easy 7.2 mi 56:29 7:49