| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
Buff Cap-30-West-Misc |
Tempo |
9.5 mi |
1:08:30 |
7:13 |
 |
| 4/24/2011 |
Run |
Buff Cap-30-West-Misc |
Long |
13.0 mi |
2:23:09 |
11:00 |
|
| 4/17/2011 |
Run |
Buff Cap-30-West-Misc |
Long |
16.1 mi |
2:33:16 |
9:32 |
|
| 4/10/2011 |
Run |
Buff Cap-30-West-Misc |
Long |
24.0 mi |
4:04:09 |
10:10 |
|
| 4/3/2011 |
Run |
Buff Cap-30-West-Misc |
Long |
14.1 mi |
2:40:15 |
11:24 |
|
| 3/25/2011 |
Run |
Buff Cap-30-West-Misc |
Tempo |
11.6 mi |
1:25:38 |
7:25 |
|
| 3/20/2011 |
Run |
Buff Cap-30-West-Misc |
Long |
22.5 mi |
3:52:40 |
10:21 |
|
|