| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Black Fly Tri |
Race |
3.2 mi |
20:03 |
6:18 |
 |
| 7/8/2012 |
Bike |
Black Fly Tri |
Race |
16.0 mi |
46:56 |
2:57 |
|
| 7/8/2012 |
Swim |
Black Fly Tri |
Race |
0.3 mi |
8:03 |
32:13 |
|
| 7/7/2012 |
Run |
Black Fly Tri |
Race |
5.0 mi |
32:37 |
6:34 |
|
| 7/7/2012 |
Bike |
Black Fly Tri |
Race |
20.5 mi |
58:39 |
2:52 |
|
| 7/7/2012 |
Swim |
Black Fly Tri |
Race |
440.0 yd |
7:54 |
31:37 |
|
| 7/6/2012 |
Swim |
Black Fly Tri |
Free Style |
400.0 yd |
7:30 |
32:59 |
|
|