| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
30:25 |
7:37 |
 |
| 8/19/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/6/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
28:36 |
7:09 |
|
| 7/24/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/22/2008 |
Run |
Flag and back |
Fartlek |
4.0 mi |
33:53 |
8:29 |
|
| 7/19/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 7/16/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 7/14/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 7/6/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/30/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 6/29/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 6/24/2008 |
Run |
Flag and back |
Fartlek |
4.0 mi |
32:20 |
8:05 |
|
| 6/16/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
26:55 |
6:44 |
|
| 6/15/2008 |
Run |
Flag and back |
Fartlek |
4.0 mi |
28:24 |
7:06 |
|
| 6/12/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 5/30/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
27:58 |
7:00 |
|
| 5/20/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
| 5/17/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 5/15/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
| 5/14/2008 |
Run |
Flag and back |
Fartlek |
4.0 mi |
33:52 |
8:28 |
|
| 5/13/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 4/9/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 3/29/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 3/23/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/3/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2008 |
Run |
Flag and back |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 1/30/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 1/10/2008 |
Run |
Flag and back |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 11/17/2007 |
Run |
Flag and back |
Tempo |
4.0 mi |
27:48 |
6:57 |
|
| 9/8/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/26/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 8/18/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/12/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/9/2007 |
Run |
Flag and back |
Tempo |
4.0 mi |
26:32 |
6:38 |
|
| 8/7/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 8/1/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 7/27/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 7/19/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 7/16/2007 |
Run |
Flag and back |
Tempo |
4.0 mi |
26:53 |
6:44 |
|
| 7/9/2007 |
Run |
Flag and back |
Tempo |
4.0 mi |
26:59 |
6:45 |
|
| 6/20/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/2/2007 |
Run |
Flag and back |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 4/4/2007 |
Run |
Flag and back |
Tempo |
4.0 mi |
28:16 |
7:04 |
|
|