| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
14:44 |
7:22 |
 |
| 8/9/2008 |
Run |
2 mile loop at apt |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 7/30/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 6/30/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 6/27/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 5/28/2008 |
Run |
2 mile loop at apt |
Hill |
4.1 mi |
|
|
|
| 5/23/2008 |
Run |
2 mile loop at apt |
Fartlek |
2.0 mi |
14:44 |
7:22 |
|
| 5/11/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 5/6/2008 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:22 |
6:41 |
|
| 4/21/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 4/17/2008 |
Run |
2 mile loop at apt |
Fartlek |
4.0 mi |
29:48 |
7:27 |
|
| 4/15/2008 |
Run |
2 mile loop at apt |
Interval |
2.0 mi |
18:02 |
9:01 |
|
| 3/31/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 3/10/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 1/8/2008 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/29/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 11/24/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 11/23/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 11/13/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
14:03 |
7:02 |
|
| 10/2/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 9/12/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 9/6/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 9/6/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:11 |
6:36 |
|
| 8/29/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 8/22/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:11 |
6:36 |
|
| 8/22/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 8/21/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 8/21/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:06 |
6:33 |
|
| 8/20/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 8/19/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 8/13/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 8/8/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 8/8/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 8/6/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:52 |
6:56 |
|
| 7/29/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 7/24/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 7/17/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:33 |
6:47 |
|
| 7/15/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 7/9/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 7/1/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/25/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 6/25/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 6/19/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 6/19/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:25 |
6:43 |
|
| 6/11/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/11/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:33 |
6:47 |
|
| 6/6/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 5/15/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 5/12/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 5/11/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 5/7/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 4/28/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/24/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 4/20/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/19/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 4/11/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 4/5/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 4/2/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 3/31/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/29/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 3/27/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 3/22/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 3/14/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 3/13/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/12/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 2/20/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/14/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 2/12/2007 |
Run |
2 mile loop at apt |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 1/10/2007 |
Run |
2 mile loop at apt |
Tempo |
2.0 mi |
14:43 |
7:22 |
|
|