| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2011 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.1 mi |
50:38 |
7:10 |
 |
| 6/28/2011 |
Run |
Charles-Plains-Buff Cap |
Easy |
5.0 mi |
36:34 |
7:18 |
|
| 5/15/2011 |
Run |
Charles-Plains-Buff Cap |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 4/7/2011 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 3/24/2011 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
50:56 |
7:16 |
|
| 2/18/2011 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
51:21 |
7:20 |
|
| 2/14/2011 |
Run |
Charles-Plains-Buff Cap |
Easy |
6.6 mi |
48:55 |
7:25 |
|
| 2/3/2011 |
Run |
Charles-Plains-Buff Cap |
Easy |
6.6 mi |
50:22 |
7:38 |
|
| 12/26/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.1 mi |
53:01 |
7:31 |
|
| 11/29/2010 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
53:19 |
7:38 |
|
| 11/14/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
9.0 mi |
1:13:39 |
8:10 |
|
| 10/25/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
55:22 |
7:52 |
|
| 10/14/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 9/13/2010 |
Run |
Charles-Plains-Buff Cap |
Fartlek |
7.0 mi |
54:59 |
7:51 |
|
| 9/9/2010 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
52:32 |
7:30 |
|
| 9/3/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
6.8 mi |
55:55 |
8:12 |
|
| 9/1/2010 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
53:10 |
7:36 |
|
| 8/13/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 8/8/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
11.1 mi |
1:27:08 |
7:52 |
|
| 8/3/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 7/30/2010 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
53:05 |
7:36 |
|
| 7/29/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
11.1 mi |
1:30:56 |
8:14 |
|
| 7/28/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 7/23/2010 |
Run |
Charles-Plains-Buff Cap |
Interval |
7.6 mi |
58:55 |
7:46 |
|
| 6/25/2010 |
Run |
Charles-Plains-Buff Cap |
Fartlek |
8.0 mi |
1:04:27 |
8:03 |
|
| 6/11/2010 |
Run |
Charles-Plains-Buff Cap |
Interval |
6.6 mi |
48:44 |
7:22 |
|
| 6/10/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 6/6/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
9.0 mi |
1:09:16 |
7:41 |
|
| 5/21/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
54:20 |
7:45 |
|
| 5/11/2010 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
50:56 |
7:17 |
|
| 5/9/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 5/5/2010 |
Run |
Charles-Plains-Buff Cap |
Fartlek |
7.0 mi |
53:15 |
7:36 |
|
| 5/3/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
8.0 mi |
1:01:08 |
7:38 |
|
| 4/25/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
6.6 mi |
51:23 |
7:46 |
|
| 4/24/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 4/23/2010 |
Run |
Charles-Plains-Buff Cap |
Tempo |
6.6 mi |
48:01 |
7:17 |
|
| 4/20/2010 |
Run |
Charles-Plains-Buff Cap |
Interval |
8.0 mi |
58:24 |
7:19 |
|
| 4/15/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 4/11/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 4/10/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.2 mi |
56:41 |
7:55 |
|
| 4/6/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
6.6 mi |
52:03 |
7:52 |
|
| 4/1/2010 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 3/28/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
10.8 mi |
1:30:39 |
8:24 |
|
| 3/21/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
9.0 mi |
1:14:03 |
8:14 |
|
| 3/14/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
8.0 mi |
1:05:19 |
8:10 |
|
| 3/6/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
7.0 mi |
57:11 |
8:11 |
|
| 2/28/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
7.0 mi |
56:58 |
8:09 |
|
| 1/16/2010 |
Run |
Charles-Plains-Buff Cap |
Long |
8.0 mi |
1:02:16 |
7:48 |
|
| 10/11/2009 |
Run |
Charles-Plains-Buff Cap |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/6/2009 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
52:41 |
7:31 |
|
| 10/1/2009 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
53:11 |
7:36 |
|
| 9/20/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
9.0 mi |
1:09:46 |
7:45 |
|
| 9/19/2009 |
Run |
Charles-Plains-Buff Cap |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/22/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
17.0 mi |
2:31:00 |
8:53 |
|
| 8/12/2009 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
53:27 |
7:39 |
|
| 8/2/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
15.0 mi |
2:10:32 |
8:42 |
|
| 7/28/2009 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
55:43 |
7:57 |
|
| 7/26/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
10.0 mi |
1:20:32 |
8:03 |
|
| 7/25/2009 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
52:56 |
7:33 |
|
| 7/24/2009 |
Run |
Charles-Plains-Buff Cap |
Easy |
7.0 mi |
54:37 |
7:47 |
|
| 7/20/2009 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
53:09 |
7:35 |
|
| 7/16/2009 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
52:33 |
7:30 |
|
| 7/11/2009 |
Run |
Charles-Plains-Buff Cap |
Tempo |
8.0 mi |
57:05 |
7:08 |
|
| 6/7/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
9.0 mi |
1:19:03 |
8:46 |
|
| 5/31/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
8.0 mi |
1:03:57 |
8:00 |
|
| 5/29/2009 |
Run |
Charles-Plains-Buff Cap |
Easy |
6.6 mi |
1:03:27 |
9:36 |
|
| 5/15/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
9.0 mi |
1:08:34 |
7:37 |
|
| 5/10/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
7.6 mi |
1:00:30 |
7:57 |
|
| 5/2/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
9.0 mi |
1:10:37 |
7:51 |
|
| 4/26/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
9.0 mi |
1:12:54 |
8:05 |
|
| 4/19/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
8.0 mi |
1:14:11 |
9:15 |
|
| 4/5/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
8.0 mi |
1:04:44 |
8:05 |
|
| 3/29/2009 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.0 mi |
51:55 |
7:24 |
|
| 3/22/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
7.6 mi |
58:56 |
7:45 |
|
| 3/6/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
6.6 mi |
51:34 |
7:48 |
|
| 3/1/2009 |
Run |
Charles-Plains-Buff Cap |
Long |
6.6 mi |
51:32 |
7:48 |
|
| 10/26/2008 |
Run |
Charles-Plains-Buff Cap |
Long |
13.2 mi |
1:50:35 |
8:22 |
|
| 10/24/2008 |
Run |
Charles-Plains-Buff Cap |
Tempo |
10.6 mi |
1:18:15 |
7:23 |
|
| 10/21/2008 |
Run |
Charles-Plains-Buff Cap |
Tempo |
7.6 mi |
56:50 |
7:28 |
|
| 10/19/2008 |
Run |
Charles-Plains-Buff Cap |
Long |
13.2 mi |
1:55:55 |
8:46 |
|
| 10/12/2008 |
Run |
Charles-Plains-Buff Cap |
Long |
11.6 mi |
1:30:07 |
7:46 |
|
| 10/10/2008 |
Run |
Charles-Plains-Buff Cap |
Tempo |
6.6 mi |
49:15 |
7:27 |
|
| 10/3/2008 |
Run |
Charles-Plains-Buff Cap |
Tempo |
6.6 mi |
50:34 |
7:39 |
|
| 9/28/2008 |
Run |
Charles-Plains-Buff Cap |
Long |
8.6 mi |
1:08:57 |
8:00 |
|
| 9/10/2008 |
Run |
Charles-Plains-Buff Cap |
Tempo |
6.6 mi |
48:34 |
7:21 |
|
|