| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
Main-East-Stafford |
Tempo |
8.1 mi |
57:00 |
7:05 |
 |
| 11/13/2010 |
Run |
Main-East-Stafford |
Tempo |
8.5 mi |
1:06:29 |
7:49 |
|
| 8/29/2010 |
Run |
Main-East-Stafford |
Long |
12.0 mi |
1:39:14 |
8:17 |
|
| 6/29/2010 |
Run |
Main-East-Stafford |
Fartlek |
7.5 mi |
57:50 |
7:43 |
|
| 6/21/2010 |
Run |
Main-East-Stafford |
Easy |
10.0 mi |
1:24:49 |
8:29 |
|
|