| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2008 |
Run |
3 mile loop at work |
Fartlek |
4.0 mi |
31:27 |
7:52 |
 |
| 11/7/2008 |
Run |
3 mile loop at work |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 10/30/2008 |
Run |
3 mile loop at work |
Tempo |
3.0 mi |
21:25 |
7:09 |
|
| 8/27/2008 |
Run |
3 mile loop at work |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 6/5/2008 |
Run |
3 mile loop at work |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 3/26/2008 |
Run |
3 mile loop at work |
Fartlek |
3.0 mi |
23:15 |
7:45 |
|
| 2/27/2008 |
Run |
3 mile loop at work |
Easy |
3.0 mi |
|
|
|
|