| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2008 |
Run |
Around the lake |
Fartlek |
6.0 mi |
46:39 |
7:47 |
 |
| 7/20/2008 |
Run |
Around the lake |
Long |
6.0 mi |
55:56 |
9:20 |
|
| 7/3/2008 |
Run |
Around the lake |
Long |
6.0 mi |
45:01 |
7:31 |
|
| 6/11/2008 |
Run |
Around the lake |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 6/8/2008 |
Run |
Around the lake |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 6/3/2008 |
Run |
Around the lake |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 5/11/2008 |
Run |
Around the lake |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 5/4/2008 |
Run |
Around the lake |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 5/3/2008 |
Run |
Around the lake |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/22/2008 |
Run |
Around the lake |
Long |
8.0 mi |
1:11:35 |
8:57 |
|
| 3/20/2008 |
Run |
Around the lake |
Tempo |
6.0 mi |
46:40 |
7:47 |
|
| 2/19/2008 |
Run |
Around the lake |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 2/9/2008 |
Run |
Around the lake |
Long |
6.0 mi |
49:49 |
8:19 |
|
| 1/27/2008 |
Run |
Around the lake |
Long |
6.0 mi |
54:24 |
9:04 |
|
| 6/17/2007 |
Run |
Around the lake |
Easy |
6.0 mi |
44:29 |
7:25 |
|
|