Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/8/2013 Run FirmMan Half Ironman Race 12.9 mi 1:31:59 7:09 9/8/2013 Bike FirmMan Half Ironman Race 56.0 mi 2:35:24 2:47 9/8/2013 Swim FirmMan Half Ironman Race 1.2 mi 28:46 24:36