| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Swim |
LA Fitness |
Mixed |
1600.0 yd |
26:09 |
28:46 |
 |
| 5/26/2013 |
Swim |
LA Fitness |
Mixed |
3800.0 yd |
58:11 |
26:57 |
|
| 5/24/2013 |
Swim |
LA Fitness |
Mixed |
2350.0 yd |
37:35 |
28:10 |
|
| 5/22/2013 |
Swim |
LA Fitness |
Mixed |
2650.0 yd |
38:57 |
25:53 |
|
| 5/21/2013 |
Run |
LA Fitness |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 5/15/2013 |
Swim |
LA Fitness |
Mixed |
2800.0 yd |
50:06 |
31:30 |
|
| 5/15/2013 |
Run |
LA Fitness |
Tempo |
6.0 mi |
46:31 |
7:46 |
|
| 5/13/2013 |
Swim |
LA Fitness |
Free Style |
2800.0 yd |
44:04 |
27:42 |
|
| 5/11/2013 |
Swim |
LA Fitness |
Free Style |
3200.0 yd |
49:58 |
27:30 |
|
| 5/9/2013 |
Swim |
LA Fitness |
Free Style |
2100.0 yd |
35:10 |
29:29 |
|
| 5/7/2013 |
Run |
LA Fitness |
Interval |
8.8 mi |
1:02:55 |
7:12 |
|
| 5/6/2013 |
Insanity |
LA Fitness |
Plyometrics |
|
42:32 |
|
|
| 5/6/2013 |
Swim |
LA Fitness |
Mixed |
2750.0 yd |
41:06 |
26:18 |
|
| 4/28/2013 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
15:03 |
26:30 |
|
| 4/26/2013 |
Swim |
LA Fitness |
Free Style |
4000.0 yd |
1:00:56 |
26:49 |
|
| 4/23/2013 |
Swim |
LA Fitness |
Mixed |
2800.0 yd |
47:22 |
29:47 |
|
| 4/23/2013 |
Swim |
LA Fitness |
Free Style |
300.0 yd |
4:53 |
28:40 |
|
| 4/21/2013 |
Swim |
LA Fitness |
Mixed |
4100.0 yd |
1:04:08 |
27:32 |
|
| 4/17/2013 |
Run |
LA Fitness |
Interval |
6.8 mi |
49:00 |
7:16 |
|
| 4/17/2013 |
Swim |
LA Fitness |
Mixed |
2750.0 yd |
46:59 |
30:04 |
|
| 4/15/2013 |
Swim |
LA Fitness |
Mixed |
2200.0 yd |
36:32 |
29:14 |
|
| 4/13/2013 |
Swim |
LA Fitness |
Mixed |
3600.0 yd |
1:06:18 |
32:25 |
|
| 4/12/2013 |
Swim |
LA Fitness |
Mixed |
750.0 yd |
14:47 |
34:42 |
|
| 4/10/2013 |
Swim |
LA Fitness |
Mixed |
2400.0 yd |
39:04 |
28:39 |
|
| 4/9/2013 |
Swim |
LA Fitness |
Mixed |
1375.0 yd |
22:07 |
28:19 |
|
| 4/7/2013 |
Swim |
LA Fitness |
Mixed |
2600.0 yd |
42:56 |
29:04 |
|
| 4/4/2013 |
Swim |
LA Fitness |
Free Style |
3400.0 yd |
53:06 |
27:30 |
|
| 4/2/2013 |
Swim |
LA Fitness |
Mixed |
1450.0 yd |
25:12 |
30:36 |
|
| 3/30/2013 |
Swim |
LA Fitness |
Mixed |
2500.0 yd |
41:22 |
29:08 |
|
| 3/28/2013 |
Swim |
LA Fitness |
Mixed |
3000.0 yd |
52:58 |
31:05 |
|
| 3/25/2013 |
Swim |
LA Fitness |
Mixed |
2500.0 yd |
43:14 |
30:27 |
|
| 3/22/2013 |
Swim |
LA Fitness |
Mixed |
1800.0 yd |
32:29 |
31:46 |
|
|