| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
Charles and back |
Easy |
3.0 mi |
23:10 |
7:41 |
 |
| 12/4/2010 |
Run |
Charles and back |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 9/12/2010 |
Run |
Charles and back |
Easy |
3.0 mi |
24:54 |
8:17 |
|
| 8/23/2010 |
Run |
Charles and back |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 4/4/2010 |
Run |
Charles and back |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 3/12/2010 |
Run |
Charles and back |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 3/8/2010 |
Run |
Charles and back |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 2/26/2010 |
Run |
Charles and back |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 2/15/2010 |
Run |
Charles and back |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 11/21/2009 |
Run |
Charles and back |
Easy |
3.4 mi |
26:08 |
7:42 |
|
| 11/15/2009 |
Run |
Charles and back |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/22/2009 |
Run |
Charles and back |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/22/2009 |
Run |
Charles and back |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 9/21/2009 |
Run |
Charles and back |
Easy |
3.0 mi |
22:44 |
7:34 |
|
| 9/16/2009 |
Run |
Charles and back |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 8/31/2009 |
Run |
Charles and back |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/31/2009 |
Run |
Charles and back |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 7/3/2009 |
Run |
Charles and back |
Hill |
4.0 mi |
33:50 |
8:28 |
|
| 6/25/2009 |
Run |
Charles and back |
Hill |
5.0 mi |
39:34 |
7:55 |
|
| 6/19/2009 |
Run |
Charles and back |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 4/24/2009 |
Run |
Charles and back |
Tempo |
3.0 mi |
21:21 |
7:07 |
|
| 10/16/2008 |
Run |
Charles and back |
Hill |
3.0 mi |
21:40 |
7:14 |
|
|