| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
12.3 mi |
37:43 |
3:05 |
 |
| 9/20/2012 |
Run |
Lake Quinsigamond Loop |
Long |
11.8 mi |
1:27:54 |
7:29 |
|
| 8/16/2012 |
Run |
Lake Quinsigamond Loop |
Tempo |
8.5 mi |
1:02:52 |
7:24 |
|
| 8/12/2012 |
Run |
Lake Quinsigamond Loop |
Long |
11.8 mi |
1:29:02 |
7:35 |
|
| 8/10/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
10.1 mi |
33:01 |
3:17 |
|
| 7/22/2012 |
Run |
Lake Quinsigamond Loop |
Long |
11.5 mi |
1:31:23 |
7:57 |
|
| 7/11/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
12.0 mi |
38:38 |
3:14 |
|
| 7/2/2012 |
Run |
Lake Quinsigamond Loop |
Easy |
6.0 mi |
46:45 |
7:45 |
|
| 6/24/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
11.8 mi |
36:32 |
3:07 |
|
| 6/21/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
13.0 mi |
38:11 |
2:57 |
|
| 6/17/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
8.5 mi |
26:23 |
3:06 |
|
| 5/25/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
7.0 mi |
20:44 |
2:59 |
|
| 5/23/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
11.8 mi |
35:00 |
2:58 |
|
| 4/30/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
14.0 mi |
45:42 |
3:16 |
|
| 4/27/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
7.2 mi |
24:28 |
3:25 |
|
| 4/20/2012 |
Bike |
Lake Quinsigamond Loop |
Easy |
11.4 mi |
38:40 |
3:23 |
|
| 4/15/2012 |
Run |
Lake Quinsigamond Loop |
Long |
10.5 mi |
1:23:09 |
7:55 |
|
| 3/24/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
13.1 mi |
44:10 |
3:23 |
|
| 3/18/2012 |
Bike |
Lake Quinsigamond Loop |
Tempo |
13.2 mi |
45:01 |
3:26 |
|
| 2/26/2012 |
Run |
Lake Quinsigamond Loop |
Tempo |
8.5 mi |
58:47 |
6:55 |
|
| 2/17/2012 |
Run |
Lake Quinsigamond Loop |
Fartlek |
5.8 mi |
45:40 |
7:53 |
|
| 2/11/2012 |
Run |
Lake Quinsigamond Loop |
Long |
8.5 mi |
1:06:23 |
7:49 |
|
| 2/9/2012 |
Run |
Lake Quinsigamond Loop |
Tempo |
6.0 mi |
41:52 |
6:58 |
|
| 1/8/2012 |
Run |
Lake Quinsigamond Loop |
Easy |
4.7 mi |
37:56 |
8:02 |
|
|