| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2010 |
Run |
Miller Showers Park |
Interval |
10.0 km |
44:06 |
7:06 |
 |
| 3/12/2010 |
Run |
Miller Showers Park |
Recovery |
5.8 mi |
58:54 |
10:10 |
|
| 3/8/2010 |
Run |
Miller Showers Park |
Recovery |
4.9 mi |
46:30 |
9:33 |
|
| 2/8/2010 |
Run |
Miller Showers Park |
Interval |
5.0 km |
20:42 |
6:40 |
|
|