| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 10/26/2008 |
Run |
Random Route |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/30/2008 |
Run |
Random Route |
Progressive |
6.5 mi |
52:00 |
8:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/27/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/24/2009 |
Run |
|
Training |
9.0 mi |
1:10:00 |
7:47 |
|
|