| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2009 |
Run |
Blackstone Blvd. Sim |
Easy |
5.5 mi |
41:39 |
7:35 |
 |
| 6/21/2009 |
Run |
Will Speck |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 6/21/2009 |
Run |
Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/20/2009 |
Run |
BikePath 9 |
Long |
8.7 mi |
1:07:46 |
7:48 |
|
| 6/19/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:10 |
7:13 |
|
| 6/16/2009 |
Run |
Blackstone Blvd. Sim |
Easy |
5.2 mi |
40:11 |
7:44 |
|
| 6/14/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 6/13/2009 |
Run |
Waterman Grille III |
Long |
5.9 mi |
43:19 |
7:25 |
|
| 6/11/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:20 |
7:45 |
|
| 6/10/2009 |
Run |
Warmup |
Easy |
2.5 mi |
19:35 |
7:50 |
|
| 6/10/2009 |
Run |
Brown Track |
Interval |
3.0 mi |
18:31 |
6:11 |
|
| 6/8/2009 |
Run |
Waterman Grille III |
Long |
5.9 mi |
44:32 |
7:37 |
|
| 6/4/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
28:49 |
7:07 |
|
| 6/1/2009 |
Run |
York Beach Ridge Road |
Easy |
5.4 mi |
40:15 |
7:25 |
|
| 5/29/2009 |
Run |
Blackstone Blvd. Sim |
Easy |
4.3 mi |
33:11 |
7:44 |
|
| 5/27/2009 |
Run |
Warmup |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/27/2009 |
Run |
intervales |
Interval |
2.5 mi |
13:20 |
5:20 |
|
| 5/26/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
43:35 |
7:28 |
|
| 5/24/2009 |
Run |
Blackstone Blvd. Sim |
Easy |
4.1 mi |
31:37 |
7:43 |
|
| 5/23/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:40 |
7:35 |
|
| 5/22/2009 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:54 |
7:40 |
|
| 5/20/2009 |
Run |
intervales |
Interval |
2000.0 m |
6:37 |
5:20 |
|
| 5/20/2009 |
Run |
Warmup |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/17/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:24 |
7:31 |
|
| 5/16/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
44:24 |
7:36 |
|
| 5/15/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:05 |
7:41 |
|
| 5/9/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:19 |
7:30 |
|
| 5/4/2009 |
Run |
Blackstone Blvd. |
Easy |
4.7 mi |
35:01 |
7:28 |
|
| 5/1/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 4/23/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:57 |
7:24 |
|
| 4/19/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 4/17/2009 |
Run |
Pawtuckett |
Easy |
5.8 mi |
44:14 |
7:38 |
|
| 4/13/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:18 |
7:29 |
|
| 4/12/2009 |
Run |
Pawtuckett |
Easy |
6.4 mi |
50:42 |
7:56 |
|
| 4/9/2009 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:03 |
7:31 |
|
| 4/8/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:32 |
7:48 |
|
| 4/4/2009 |
Run |
Pawtuckett |
Easy |
6.4 mi |
48:48 |
7:38 |
|
| 4/2/2009 |
Run |
BikePath Short |
Easy |
5.8 mi |
45:09 |
7:52 |
|
| 3/31/2009 |
Run |
India Point |
Easy |
3.5 mi |
28:16 |
8:05 |
|
| 3/30/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 3/26/2009 |
Run |
Blackstone Blvd. |
Easy |
4.5 mi |
34:33 |
7:41 |
|
| 3/25/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:52 |
7:38 |
|
| 3/23/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:49 |
7:37 |
|
| 3/21/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:52 |
7:38 |
|
| 3/17/2009 |
Run |
Olney Margolis |
Easy |
4.3 mi |
33:24 |
7:52 |
|
| 3/15/2009 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:43 |
7:27 |
|
| 3/14/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:30 |
7:47 |
|
| 3/7/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
44:07 |
7:33 |
|
| 3/5/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:41 |
7:35 |
|
| 2/28/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
45:48 |
7:50 |
|
| 2/26/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 2/21/2009 |
Run |
Blackstone Blvd. Sim |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 2/18/2009 |
Run |
Blackstone Blvd. Sim |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 2/15/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:32 |
7:48 |
|
| 2/14/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:34 |
7:48 |
|
| 2/10/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:45 |
7:51 |
|
| 2/1/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:34 |
7:48 |
|
| 1/27/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:25 |
7:46 |
|
| 1/25/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:52 |
7:38 |
|
| 1/23/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:34 |
7:42 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 1/6/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:22 |
7:45 |
|
| 1/4/2009 |
Run |
Blackstone Blvd. |
Easy |
3.2 mi |
24:21 |
7:37 |
|
| 12/25/2008 |
Run |
Blackstone Blvd. |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/25/2008 |
Run |
Blackstone Blvd. |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:40 |
7:50 |
|
| 11/29/2008 |
Run |
Pawtuckett 3 |
Long |
6.6 mi |
50:48 |
7:45 |
|
| 11/27/2008 |
Run |
Manchester Road Race |
Race |
4.8 mi |
31:46 |
6:42 |
|
| 11/26/2008 |
Run |
Blackstone Blvd. |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 11/23/2008 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
44:05 |
7:33 |
|
| 11/21/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:06 |
7:26 |
|
| 11/12/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:45 |
7:51 |
|
| 11/10/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:55 |
7:39 |
|
| 11/7/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:35 |
7:34 |
|
| 11/5/2008 |
Run |
Olney Margolis |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 11/4/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:09 |
7:27 |
|
| 11/1/2008 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
44:33 |
7:58 |
|
| 10/30/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:47 |
7:51 |
|
| 10/28/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:08 |
7:12 |
|
| 10/25/2008 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
42:36 |
7:17 |
|
| 10/23/2008 |
Run |
Olney Margolis |
Easy |
4.3 mi |
32:56 |
7:45 |
|
| 10/21/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:19 |
7:44 |
|
| 10/16/2008 |
Run |
Blackstone Blvd. |
Easy |
3.1 mi |
23:41 |
7:39 |
|
| 10/13/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:42 |
7:35 |
|
| 10/12/2008 |
Run |
Modern Diner |
Long |
7.9 mi |
1:01:19 |
7:46 |
|
| 10/11/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:12 |
7:13 |
|
| 10/10/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:20 |
7:45 |
|
|