| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/30/2004 |
Run |
Harvard Stadium Steps |
Hill |
1.5 mi |
|
|
 |
| 7/3/2004 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 7/7/2004 |
Run |
Random Route |
Speed Workout |
5.0 mi |
|
|
|
| 7/7/2004 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 2/8/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/10/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 2/15/2005 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 2/17/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/19/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/20/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 3/2/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/5/2005 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 3/8/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/9/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 3/14/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/15/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/21/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 3/22/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/24/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/28/2005 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 3/29/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 4/1/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 4/4/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 4/12/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 4/23/2005 |
Run |
Longfellow Bridge |
Easy |
7.0 mi |
|
|
|
| 5/24/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 10/13/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 10/24/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 10/31/2005 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 11/19/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/7/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 12/23/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/4/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 1/10/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 1/15/2006 |
Run |
warm down |
Easy |
0.1 mi |
|
|
|
| 1/16/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 1/18/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 1/19/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 1/23/2006 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/1/2006 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/2/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 2/7/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 2/28/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/4/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/8/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/16/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/21/2006 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 4/9/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/15/2006 |
Run |
Corporate Challenge |
Race |
|
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/3/2009 |
Walking |
treadmill |
Default |
3.5 mi |
|
|
|
| 12/29/2011 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/4/2012 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/19/2012 |
Run |
treadmill |
Easy |
0.6 mi |
|
|
|
| 1/23/2012 |
Weights |
|
|
|
|
|
|
| 1/23/2012 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 2/21/2012 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 1/18/2013 |
Weights |
|
|
|
|
|
|
| 1/16/2014 |
Weights |
|
|
|
|
|
|
| 1/21/2014 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/23/2014 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/27/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 1/31/2014 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/31/2014 |
Weights |
|
|
|
|
|
|
| 2/3/2014 |
Run |
warm down |
Easy |
0.8 mi |
|
|
|
| 2/6/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 2/11/2014 |
Run |
warm down |
Easy |
0.6 mi |
|
|
|
| 2/26/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 2/28/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 3/3/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 3/4/2014 |
Run |
warm down |
Easy |
0.6 mi |
|
|
|
| 3/7/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 3/10/2014 |
Run |
warm down |
Easy |
0.6 mi |
|
|
|
| 3/26/2014 |
Run |
warm down |
Easy |
0.1 mi |
|
|
|
| 3/3/2015 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 3/10/2015 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 5/10/2015 |
Run |
3.5 Foxborough |
Easy |
1.0 mi |
|
|
|
| 6/21/2015 |
Run |
4.6 John Sisson LC |
Easy |
2.3 mi |
|
|
|
| 8/6/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
0.2 mi |
|
|
|
| 1/5/2016 |
Weights |
|
|
|
|
|
|
| 1/5/2016 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 1/6/2016 |
Weights |
|
|
|
|
|
|
| 1/12/2016 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 1/28/2016 |
Weights |
|
|
|
|
|
|
| 1/28/2016 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/4/2016 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 5/25/2016 |
Run |
Brown Track |
Easy |
2.0 mi |
|
|
|
| 1/25/2017 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 4/15/2018 |
Swim |
Vanderbilt Pool |
Default |
|
|
|
|
| 2/20/2021 |
Bike |
|
Default |
|
|
|
|
| 3/3/2020 |
Bike |
|
Default |
|
0:01 |
|
|
| 3/1/2024 |
Bike |
|
Default |
|
0:01 |
|
|
| 3/1/2024 |
Bike |
|
Default |
|
0:01 |
|
|
| 3/21/2020 |
Bike |
|
Default |
|
0:01 |
|
|
| 7/23/2023 |
Run |
|
Default |
|
0:01 |
|
|
| 6/9/2019 |
Run |
|
Default |
|
0:02 |
|
|
| 3/21/2020 |
Bike |
|
Default |
|
0:02 |
|
|
| 10/10/2020 |
Bike |
|
Default |
|
0:03 |
|
|
| 11/24/2022 |
Run |
|
Default |
|
0:03 |
|
|
| 2/21/2022 |
Run |
|
Default |
|
0:04 |
|
|
|