Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/6/0014 Run 7.5 Tyler Place Easy 7.5 mi 57:14 7:38 9/10/1916 Run Bikepath Easy 6.3 mi 49:07 7:45 4/19/2003 Run Fresh Pond Easy 4.5 mi 34:36 7:42 4/23/2003 Run Charle River-work Easy 3.5 mi 25:49 7:23 4/25/2003 Run Fresh Pond- short Easy 3.0 mi 22:38 7:33 4/26/2003 Run Fresh Pond Easy 4.5 mi 34:40 7:43 4/27/2003 Run Fresh Pond Easy 4.5 mi 34:59 7:47 4/30/2003 Run Charle River-work Tempo 3.5 mi 24:29 7:00 5/1/2003 Run Charle River-work Easy 3.5 mi 26:28 7:34 5/3/2003 Run Fresh Pond Easy 4.5 mi 34:41 7:43 5/4/2003 Run Arsenal Bridge Easy 5.5 mi 41:25 7:32 5/7/2003 Run Fresh Pond Easy 4.5 mi 34:15 7:37 5/9/2003 Run Charle River-work Easy 3.5 mi 25:25 7:16 5/10/2003 Run alweif to fresh pond short Easy 4.8 mi 34:52 7:21 5/11/2003 Run Arsenal Bridge -Athens Street Easy 6.0 mi 45:27 7:35 5/14/2003 Run Charle River-work Tempo 3.5 mi 24:33 7:01 5/15/2003 Run Fresh Pond Easy 4.5 mi 32:48 7:18 5/17/2003 Run Fresh Pondx2 Easy 7.0 mi 49:50 7:08 5/18/2003 Run Arsenal Bridge -Athens Street Easy 6.0 mi 44:28 7:25 5/22/2003 Run Charle River-work Easy 3.5 mi 25:34 7:19 5/25/2003 Run Fresh Pond Easy 4.5 mi 32:45 7:17 5/29/2003 Run Charle River-work Easy 3.5 mi 26:26 7:34 5/29/2003 Weights           5/29/2003 Eliptical Trainer   Default 1.6 mi 20:00 12:12 5/31/2003 Run Harpoon 5 Miler Race 5.0 mi 32:28 6:30 6/2/2003 Run Fresh Pond Easy 4.5 mi 33:29 7:27 6/3/2003 Run Charle River-work Easy 3.5 mi     6/3/2003 Weights           6/3/2003 Eliptical Trainer   Default 1.7 mi 21:00 12:13 7/13/2003 Run Mass Ave Bridge Camb. side Easy 3.0 mi 22:00 7:20 7/14/2003 Run Charle River-work Easy 3.5 mi 24:28 7:00 7/17/2003 Run Mass Ave Bridge Easy 4.2 mi 31:00 7:23 7/19/2003 Run Charles River Leverett Bridge Easy 4.8 mi 33:40 7:01 7/27/2003 Run NY- Riverside Park Easy 4.0 mi 29:15 7:19 7/28/2003 Run Mass Ave Bridge Easy 4.2 mi 30:30 7:16 8/10/2003 Run Falmouth Road Race Race 7.1 mi 52:26 7:24 10/17/2003 Run Charle River-work Easy 3.5 mi 26:33 7:36 11/16/2003 Run Mass Ave Bridge Camb. side Easy 3.3 mi 24:05 7:25 11/19/2003 Run Mass Ave Bridge Camb. side Easy 3.3 mi 24:04 7:25 11/20/2003 Run Charle River-work Easy 3.5 mi 27:01 7:44 11/22/2003 Run Mass Ave Bridge Easy 4.2 mi 32:03 7:38 11/24/2003 Run Charle River-work Easy 3.5 mi 26:38 7:37 11/26/2003 Run treadmill Easy 3.0 mi 24:00 8:00 11/27/2003 Run Manchester Road Race Race 4.8 mi 35:41 7:31 11/28/2003 Run treadmill Easy 3.1 mi 23:23 7:33 11/28/2003 Weights           12/2/2003 Run treadmill Easy 3.0 mi 23:46 7:56 12/2/2003 Weights           12/29/2003 Run treadmill Easy 2.5 mi 19:09 7:40 12/29/2003 Bike   Easy 2.5 mi 10:00 4:00 12/29/2003 Weights           1/2/2004 Run treadmill Easy 3.1 mi 23:42 7:39 1/2/2004 Weights           1/10/2004 Run treadmill Easy 3.1 mi 24:00 7:45 1/10/2004 Weights           1/17/2004 Run treadmill Easy 3.4 mi 25:50 7:36 1/17/2004 Weights           1/18/2004 Run treadmill Easy 3.4 mi 25:50 7:36 1/18/2004 Weights           1/20/2004 Run treadmill Easy 3.4 mi 25:50 7:36 1/20/2004 Bike   Easy 4.0 mi 18:00 4:30 1/20/2004 Weights           1/20/2004 Walking treadmill Default 0.5 mi 5:00 10:00 1/22/2004 Run treadmill Easy 3.0 mi 23:36 7:52 1/22/2004 Weights           1/24/2004 Run treadmill Easy 3.5 mi 26:48 7:40 1/24/2004 Weights           1/25/2004 Run treadmill Interval 3.1 mi 23:47 7:41 1/25/2004 Weights           2/7/2004 Run treadmill Hill 3.0 mi 23:00 7:40 2/7/2004 Weights           2/7/2004 Walking   Default 0.4 mi 5:00 12:30 2/12/2004 Run treadmill Easy 3.0 mi 22:46 7:36 2/12/2004 Weights           2/12/2004 Walking treadmill Default 0.5 mi 5:00 10:00 2/14/2004 Run Mass Ave Bridge Easy 4.0 mi 30:41 7:41 2/15/2004 Run treadmill Hill Program 3.1 mi 23:27 7:34 2/15/2004 Weights           2/15/2004 Walking   Default 0.5 mi 5:00 10:00 2/16/2004 Run treadmill Easy 3.0 mi 23:16 7:46 2/16/2004 Weights           2/16/2004 Walking   Default 0.3 mi 5:00 16:40 2/21/2004 Run treadmill Easy 3.1 mi 24:00 7:45 2/21/2004 Bike   Easy 2.9 mi 12:00 4:09 2/21/2004 Weights           2/21/2004 Walking   Default 0.3 mi 5:00 16:40 2/22/2004 Run Mass Ave Bridge Easy 3.6 mi 27:38 7:41 2/28/2004 Run Charles River Leverett Bridge Easy 3.8 mi 29:15 7:42 2/29/2004 Run Mass Ave Bridge Easy 4.2 mi 31:29 7:30 3/2/2004 Run treadmill Easy 3.2 mi 24:00 7:30 3/2/2004 Weights           3/2/2004 Walking   Default 0.3 mi 5:00 20:00 3/3/2004 Run Charle River-work Easy 3.5 mi 26:24 7:33 3/5/2004 Run Charle River-work Easy 3.5 mi 26:31 7:35 3/6/2004 Run Charle River-work Easy 3.5 mi 26:16 7:31 3/7/2004 Run treadmill Easy 0.3 mi 5:00 14:43 3/7/2004 Weights           3/7/2004 Run treadmill Easy 3.2 mi 24:00 7:30 3/11/2004 Run treadmill Easy 3.0 mi 21:40 7:14 3/11/2004 Weights