10/14/2013
2.1 mi
12:00
5:42 mi
ASICS Gel-Hyper-md (Hyperspeed 3)
part 5
flat tempo on the roads again, kept my flats on until the end of the whole run. went through the 1.1 in 550 low 540 high kept it steady on bradley and cooper to save even more left. maintenance work at Shea Stadium afterwards