Notes
Wanted to get in an easy bike ride in after the run this morning. took about 30 mins to get everything ready/rest from the run. hit low-high gears to get the legs turned over and some of the lactic acid out. overall was a good bike. hit some decent sized hills on it, sat down mostly the whole way to strengthen the legs a little. Averaged about 12.7 mph and hit a max of 23.3 tried some different riding styles to see how id like them. going to take sometime to get back into riding condition.