| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
53:33 |
7:06 |
 |
| 12/29/2011 |
Run |
Farmdale 7miler |
Moderate |
7.6 mi |
51:53 |
6:53 |
|
| 8/1/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
51:15 |
6:48 |
|
| 7/27/2011 |
Run |
Farmdale 7miler |
Tempo |
7.6 mi |
48:35 |
6:27 |
|
| 7/18/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
56:32 |
7:30 |
|
| 7/7/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
53:48 |
7:08 |
|
| 7/5/2011 |
Run |
Farmdale 7miler |
Easy |
10.3 mi |
1:11:54 |
6:59 |
|
| 6/15/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
49:37 |
6:35 |
|
| 6/8/2011 |
Run |
Farmdale 7miler |
Fartlek |
7.6 mi |
49:03 |
6:30 |
|
| 6/1/2011 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
48:15 |
6:24 |
|
| 5/19/2011 |
Run |
Farmdale 7miler |
Tempo |
6.0 mi |
37:12 |
6:12 |
|
| 5/19/2011 |
Run |
Farmdale 7miler |
Cooldown |
0.6 mi |
3:54 |
7:06 |
|
| 5/19/2011 |
Run |
Farmdale 7miler |
Warmup |
1.0 mi |
6:52 |
6:52 |
|
|