| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2011 |
Run |
ICC 9 Mile Loop |
Easy |
9.3 mi |
1:05:54 |
7:08 |
 |
| 7/2/2011 |
Run |
ICC 9 Mile Loop |
Easy |
10.5 mi |
1:14:15 |
7:05 |
|
| 6/30/2011 |
Run |
ICC 9 Mile Loop |
Tempo |
9.3 mi |
57:32 |
6:14 |
|
| 6/22/2011 |
Run |
ICC 9 Mile Loop |
Cooldown |
0.8 mi |
4:22 |
5:20 |
|
| 6/22/2011 |
Run |
ICC 9 Mile Loop |
Fartlek |
6.3 mi |
40:00 |
6:23 |
|
| 6/22/2011 |
Run |
ICC 9 Mile Loop |
Warmup |
2.2 mi |
14:50 |
6:53 |
|
|