Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/28/2010 Run AATN Easy 4.0 mi 28:27 7:07 9/30/2010 Run AATN Easy 4.0 mi 31:35 7:54 10/5/2010 Run AATN Easy 4.0 mi 29:51 7:28 10/15/2010 Run AATN Easy 4.0 mi 29:39 7:25 10/21/2010 Run AATN Easy 4.0 mi 28:46 7:12 10/28/2010 Run AATN Easy 4.0 mi 30:52 7:43 2/21/2011 Run AATN Easy 3.6 mi 28:08 7:49 3/7/2011 Run AATN Easy 4.0 mi 28:53 7:14 3/11/2011 Run AATN Easy 4.0 mi 29:09 7:18 3/11/2011 Run AATN Easy 4.2 mi 26:40 6:18 3/13/2011 Run AATN Moderate 4.7 mi 27:41 5:54 3/14/2011 Run AATN Easy 4.0 mi 29:51 7:28 3/30/2011 Run AATN Easy 4.0 mi 29:12 7:18 4/1/2011 Run AATN Easy 4.0 mi 27:34 6:50 5/6/2011 Run AATN Easy 3.9 mi 26:49 6:53 5/12/2011 Run AATN Easy 4.0 mi 25:37 6:25 8/21/2011 Run AATN Easy 4.0 mi 31:20 7:50 8/29/2011 Run AATN Easy 4.2 mi 29:29 7:02 8/30/2011 Run AATN Easy 4.2 mi 30:52 7:21 9/5/2011 Run AATN Easy 4.2 mi 31:45 7:34 9/6/2011 Run AATN Easy 5.7 mi 44:23 7:48 9/7/2011 Run AATN Easy 4.1 mi 30:43 7:30 9/8/2011 Run AATN Easy 4.0 mi 29:49 7:28 9/9/2011 Run AATN Easy 4.0 mi 31:49 7:58 9/26/2011 Run AATN Easy 3.7 mi 26:30 7:10 10/14/2011 Run AATN Easy 4.0 mi 29:13 7:19 11/1/2011 Run AATN Easy 4.0 mi 31:47 7:57 11/10/2011 Run AATN Easy 4.0 mi 30:31 7:38 11/23/2011 Run AATN Easy 4.0 mi 30:40 7:40 2/9/2012 Run AATN Building 3.5 mi 20:00 5:43 2/9/2012 Run AATN Easy 4.0 mi     2/10/2012 Run AATN Easy 3.5 mi 26:45 7:46 2/21/2012 Run AATN Easy 4.5 mi 29:27 6:33 2/21/2012 Run AATN Easy 3.8 mi 25:00 6:35