| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Bike |
Washington to Santa Fe Loop (2) |
Easy |
11.3 mi |
34:47 |
3:06 |
 |
| 8/3/2011 |
Bike |
School Street-Main 15miler |
Easy |
15.6 mi |
46:09 |
2:58 |
|
| 8/2/2011 |
Bike |
Cross City (Bike) |
Easy |
11.7 mi |
36:47 |
3:09 |
|
| 8/1/2011 |
Bike |
School Street-Main 14miler |
Tempo |
14.7 mi |
42:35 |
2:55 |
|
| 7/31/2011 |
Bike |
Cross City (Bike) |
Easy |
9.6 mi |
28:43 |
3:01 |
|
| 7/30/2011 |
Bike |
Cross City (Bike) |
Easy |
6.4 mi |
22:54 |
3:36 |
|
| 7/25/2011 |
Bike |
Cross City (Bike) |
Easy |
32.8 mi |
1:59:12 |
3:39 |
|
| 7/19/2011 |
Bike |
Random Route |
Easy |
1.4 mi |
4:54 |
3:37 |
|
| 7/17/2011 |
Bike |
Cross City (Bike) |
Easy |
13.0 mi |
41:43 |
3:13 |
|
| 7/17/2011 |
Bike |
Cross City (Bike) |
Easy |
12.8 mi |
39:53 |
3:08 |
|
| 7/13/2011 |
Bike |
Cross City (Bike) |
Easy |
13.3 mi |
46:49 |
3:32 |
|
| 7/12/2011 |
Bike |
Cross City (Bike) |
Long |
34.9 mi |
1:58:23 |
3:24 |
|
| 7/11/2011 |
Bike |
ICC Loop 16miler |
Easy |
16.3 mi |
53:27 |
3:17 |
|
| 7/10/2011 |
Bike |
ICC 12miler |
Easy |
12.5 mi |
40:14 |
3:14 |
|
| 7/10/2011 |
Bike |
Washington 20miler |
Long |
20.6 mi |
1:03:15 |
3:05 |
|
| 7/9/2011 |
Bike |
School Street-Main 14miler |
Easy |
14.6 mi |
41:35 |
2:52 |
|
| 7/8/2011 |
Bike |
Random Route |
Easy |
1.2 mi |
5:00 |
4:02 |
|