| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
AATN |
Easy |
4.0 mi |
31:20 |
7:50 |
 |
| 8/23/2011 |
Run |
Mcdowell |
Easy |
6.5 mi |
47:33 |
7:19 |
|
| 8/23/2011 |
Run |
5k Warmup |
Easy |
3.4 mi |
24:13 |
7:14 |
|
| 8/25/2011 |
Run |
Greene Valley |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/26/2011 |
Run |
St. James |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/29/2011 |
Run |
AATN |
Easy |
4.2 mi |
29:29 |
7:02 |
|
| 8/30/2011 |
Run |
Lisle Bike Trails |
Easy |
5.3 mi |
40:13 |
7:40 |
|
| 8/30/2011 |
Run |
AATN |
Easy |
4.2 mi |
30:52 |
7:21 |
|
| 9/1/2011 |
Run |
Backwards AATN |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/5/2011 |
Run |
AATN |
Easy |
4.2 mi |
31:45 |
7:34 |
|
| 9/6/2011 |
Run |
Lisle Bike Trails |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 9/6/2011 |
Run |
AATN |
Easy |
5.7 mi |
44:23 |
7:48 |
|
| 9/7/2011 |
Run |
AATN |
Easy |
4.1 mi |
30:43 |
7:30 |
|
| 9/8/2011 |
Run |
AATN |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 9/8/2011 |
Run |
Dupage River Park |
Easy |
8.3 mi |
59:38 |
7:12 |
|
| 9/9/2011 |
Run |
Big Patty |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/9/2011 |
Run |
AATN |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 9/11/2011 |
Run |
Backwards AATN |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 9/13/2011 |
Run |
Olesen Square |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
3.8 mi |
27:02 |
7:13 |
|
| 9/14/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 9/15/2011 |
Run |
Dunrobin |
Easy |
4.0 mi |
28:47 |
7:08 |
|
| 9/15/2011 |
Run |
Speedway |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 9/18/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/19/2011 |
Run |
Backwards AATN |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 9/20/2011 |
Run |
Frozen 4 |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 9/20/2011 |
Run |
Lisle Bike Trails |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 9/22/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 9/22/2011 |
Run |
Greene Valley |
Easy |
8.4 mi |
59:40 |
7:07 |
|
| 9/23/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 9/23/2011 |
Run |
Dunrobin |
Easy |
3.9 mi |
32:10 |
8:15 |
|
| 9/25/2011 |
Run |
Speedway |
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 9/26/2011 |
Run |
AATN |
Easy |
3.7 mi |
26:30 |
7:10 |
|
| 9/27/2011 |
Run |
Charles Loop |
Easy |
5.9 mi |
43:53 |
7:26 |
|
| 9/27/2011 |
Run |
Baby Naper |
Easy |
2.9 mi |
21:20 |
7:20 |
|
| 9/28/2011 |
Run |
Baby Naper |
Easy |
2.6 mi |
19:51 |
7:39 |
|
| 9/29/2011 |
Run |
Speedway |
Easy |
3.4 mi |
24:39 |
7:15 |
|
| 9/29/2011 |
Run |
Charles Loop |
Easy |
4.9 mi |
38:56 |
7:56 |
|
| 10/1/2011 |
Run |
BU Campus |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 10/2/2011 |
Run |
Parkway |
Easy |
2.4 mi |
17:12 |
7:10 |
|
| 10/3/2011 |
Run |
Speedway |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 10/4/2011 |
Run |
Charles Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/4/2011 |
Run |
Lisle Bike Trails |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 10/5/2011 |
Run |
Baby Naper |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/6/2011 |
Run |
Frozen 4 |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 10/9/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 10/10/2011 |
Run |
Baby Naper |
Easy |
2.5 mi |
17:47 |
7:07 |
|
| 10/11/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2011 |
Run |
Lisle Bike Trails |
Easy |
3.1 mi |
23:06 |
7:28 |
|
| 10/12/2011 |
Run |
Baby Naper |
Easy |
2.4 mi |
19:26 |
8:06 |
|
| 10/13/2011 |
Run |
Charles Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/13/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 10/14/2011 |
Run |
AATN |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 10/14/2011 |
Run |
Speedway |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 10/16/2011 |
Run |
Baby Naper |
Easy |
2.7 mi |
19:50 |
7:21 |
|
| 10/17/2011 |
Run |
Parkway |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 10/18/2011 |
Run |
Lisle Bike Trails |
Easy |
2.8 mi |
21:42 |
7:45 |
|
| 10/18/2011 |
Run |
Dunrobin |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2011 |
Run |
Baby Naper |
Easy |
2.4 mi |
19:25 |
8:06 |
|
| 10/20/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 10/20/2011 |
Run |
Baby Naper |
Easy |
2.6 mi |
18:42 |
7:12 |
|
| 10/23/2011 |
Run |
BU Campus |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 10/24/2011 |
Run |
Speedway |
Easy |
1.7 mi |
13:30 |
7:57 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 10/25/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 10/27/2011 |
Run |
Speedway |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/27/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 10/28/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 10/28/2011 |
Run |
Parkway |
Easy |
1.9 mi |
14:30 |
7:38 |
|
| 10/29/2011 |
Run |
BU Campus |
Easy |
1.3 mi |
8:48 |
7:03 |
|
| 10/30/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 10/31/2011 |
Run |
Greene Valley |
Easy |
7.6 mi |
57:31 |
7:35 |
|
| 11/1/2011 |
Run |
Lisle Bike Trails |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 11/1/2011 |
Run |
AATN |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 11/1/2011 |
Run |
Lisle Bike Trails |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 11/2/2011 |
Run |
Baby Naper |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 11/3/2011 |
Run |
Speedway |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 11/3/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 11/4/2011 |
Run |
BU Campus |
Easy |
1.3 mi |
8:32 |
6:50 |
|
| 11/4/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
1.8 mi |
12:50 |
7:20 |
|
| 11/7/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 11/8/2011 |
Run |
Parkway |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 11/8/2011 |
Run |
Baby Naper |
Easy |
2.7 mi |
19:28 |
7:20 |
|
| 11/10/2011 |
Run |
Abbeywood |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 11/10/2011 |
Run |
AATN |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 11/11/2011 |
Run |
Speedway |
Easy |
1.8 mi |
12:56 |
7:12 |
|
| 11/11/2011 |
Run |
Saukie |
Easy |
2.3 mi |
17:39 |
7:51 |
|
| 11/12/2011 |
Run |
Saukie |
Easy |
1.2 km |
8:09 |
10:56 |
|
| 11/23/2011 |
Run |
AATN |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 11/27/2011 |
Run |
Neighborhood 4miler Out-and-Back |
Easy |
4.2 mi |
32:30 |
7:41 |
|
| 11/30/2011 |
Run |
Olesen Square |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 12/4/2011 |
Run |
BU 5 Mile Loop |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 12/20/2011 |
Run |
School-Summit Neighborhood |
Easy |
8.3 mi |
58:33 |
7:05 |
|
| 12/21/2011 |
Run |
Farmdale 10miler |
Easy |
10.0 mi |
1:08:38 |
6:52 |
|
| 1/4/2012 |
Run |
Neighborhood 6miler |
Easy |
8.8 mi |
1:03:15 |
7:12 |
|
| 1/6/2012 |
Run |
Neighborhood 6miler |
Easy |
6.0 mi |
43:48 |
7:16 |
|
| 1/9/2012 |
Run |
Farmdale 7miler |
Easy |
7.6 mi |
53:33 |
7:06 |
|