| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/21/2011 |
Run |
Greene Trails |
Easy |
3.0 mi |
22:27 |
7:29 |
 |
| 11/24/2011 |
Run |
School-Summit Neighborhood |
Easy |
5.9 mi |
40:05 |
6:50 |
|
| 11/25/2011 |
Run |
Neighborhood 4miler Out-and-Back |
Easy |
4.2 mi |
28:18 |
6:42 |
|
| 11/28/2011 |
Run |
Charles Loop |
Easy |
6.5 mi |
48:58 |
7:32 |
|
| 11/29/2011 |
Run |
Kathy Yoop |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 12/1/2011 |
Run |
Fancy House Loop |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
5.2 mi |
36:03 |
7:00 |
|
| 12/3/2011 |
Run |
Olesen Square |
Easy |
6.2 mi |
43:14 |
6:59 |
|
| 12/6/2011 |
Run |
Christmas Lights |
Easy |
5.3 mi |
38:47 |
7:20 |
|
| 12/7/2011 |
Run |
Charles Loop |
Easy |
6.1 mi |
43:52 |
7:12 |
|
| 12/8/2011 |
Run |
Fancy House Loop |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 12/9/2011 |
Run |
Fancy House Loop |
Easy |
5.5 mi |
38:36 |
7:02 |
|
| 1/3/2012 |
Run |
Neighborhood 4miler Out-and-Back |
Easy |
8.5 mi |
58:35 |
6:56 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
7.1 mi |
50:12 |
7:05 |
|
| 1/12/2012 |
Run |
Charles Loop |
Easy |
5.7 mi |
44:44 |
7:50 |
|
| 1/12/2012 |
Run |
Frozen 4 |
Easy |
3.3 mi |
25:58 |
7:54 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/19/2012 |
Run |
Steeple Run |
Easy |
4.1 mi |
31:38 |
7:43 |
|
| 1/24/2012 |
Run |
DT Naps |
Easy |
6.7 mi |
44:49 |
6:42 |
|
| 1/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
31:49 |
7:02 |
|
| 1/26/2012 |
Run |
Charles Loop |
Easy |
5.5 mi |
45:07 |
8:15 |
|
| 1/31/2012 |
Run |
Charles Loop |
Easy |
5.8 mi |
42:35 |
7:21 |
|
| 2/2/2012 |
Run |
Charles Loop |
Easy |
6.2 mi |
42:26 |
6:51 |
|
| 2/2/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 2/8/2012 |
Run |
Charles Loop |
Easy |
6.7 mi |
48:39 |
7:16 |
|
| 2/10/2012 |
Run |
5k Warmup |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 2/10/2012 |
Run |
AATN |
Easy |
3.5 mi |
26:45 |
7:46 |
|
| 2/14/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 2/15/2012 |
Run |
Kathy Yoop |
Easy |
6.1 mi |
44:02 |
7:14 |
|
| 2/17/2012 |
Run |
Frozen 4 |
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 2/18/2012 |
Run |
Chicago |
Easy |
4.7 mi |
34:56 |
7:26 |
|
| 2/21/2012 |
Run |
AATN |
Easy |
4.5 mi |
29:27 |
6:33 |
|
| 2/21/2012 |
Run |
AATN |
Easy |
3.8 mi |
25:00 |
6:35 |
|
| 2/24/2012 |
Run |
Frozen 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 8/24/2013 |
Run |
Home |
Easy |
3.6 mi |
25:01 |
7:00 |
|
| 8/24/2013 |
Run |
Random Route |
Easy |
2.5 mi |
17:00 |
6:42 |
|
| 8/25/2013 |
Run |
Random Route |
Easy |
1.4 mi |
8:19 |
6:05 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
3.1 mi |
20:42 |
6:41 |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
3.4 mi |
23:27 |
6:59 |
|
| 8/28/2013 |
Run |
Neighborhood 3.5mi |
Easy |
3.5 mi |
23:25 |
6:42 |
|
| 8/29/2013 |
Run |
Neighborhood 4.5mi |
Easy |
4.5 mi |
30:43 |
6:50 |
|
| 8/30/2013 |
Run |
Random Route |
Easy |
3.6 mi |
23:58 |
6:40 |
|
| 8/31/2013 |
Run |
Summit-School 4.5mi |
Easy |
4.6 mi |
32:58 |
7:10 |
|
| 9/1/2013 |
Run |
Farmdale |
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 9/3/2013 |
Run |
ICC-Summit |
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 9/3/2013 |
Run |
ICC-Summit |
Easy |
4.8 mi |
35:00 |
7:19 |
|
| 9/5/2013 |
Run |
Bradley |
Easy |
3.2 mi |
21:37 |
6:43 |
|
| 9/6/2013 |
Run |
Neighborhood 4miler 2 |
Easy |
4.0 mi |
26:00 |
6:35 |
|
| 9/8/2013 |
Run |
Neighborhood 3.5mi |
Easy |
3.5 mi |
24:33 |
7:01 |
|
| 9/12/2013 |
Run |
Farmdale 6miler 2 |
Easy |
6.3 mi |
41:08 |
6:35 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
1.6 mi |
10:00 |
6:15 |
|
| 9/19/2013 |
Run |
Bradley |
Easy |
3.6 mi |
26:27 |
7:26 |
|
| 9/20/2013 |
Run |
Glen Oak Park |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 9/27/2013 |
Run |
Neighborhood 3 miler3 |
Easy |
3.2 mi |
23:19 |
7:18 |
|
| 9/27/2013 |
Run |
Bradley |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 10/1/2013 |
Run |
Bradley Warmup |
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 10/3/2013 |
Run |
Douglas Bradley 3mi |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 10/4/2013 |
Run |
Bradley 6mile |
Easy |
5.9 mi |
37:53 |
6:24 |
|
| 10/6/2013 |
Run |
Rock Island Trail |
Easy |
7.8 mi |
54:30 |
7:02 |
|
| 10/6/2013 |
Run |
Riverfront Trail |
Easy |
4.1 mi |
28:15 |
6:57 |
|
| 10/7/2013 |
Run |
Random Route |
Easy |
1.6 mi |
11:12 |
7:00 |
|
| 10/9/2013 |
Run |
Bradley Cooldown |
Easy |
2.2 mi |
15:50 |
7:18 |
|
| 10/10/2013 |
Run |
ICC XC Course |
Easy |
2.2 mi |
15:20 |
7:08 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
1.8 mi |
11:10 |
6:19 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
19:14 |
6:25 |
|
| 10/23/2013 |
Run |
Bradley Warmup |
Easy |
4.5 mi |
29:05 |
6:28 |
|
| 10/27/2013 |
Run |
Rock Island Trail |
Easy |
7.8 mi |
54:55 |
7:05 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
3.1 mi |
19:04 |
6:10 |
|
| 11/3/2013 |
Run |
Neighborhood 4 miler 3 |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 11/4/2013 |
Run |
Random Route |
Easy |
2.8 mi |
17:20 |
6:12 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
1.9 mi |
13:10 |
6:56 |
|
| 11/9/2013 |
Run |
Random Route |
Easy |
3.8 mi |
24:05 |
6:26 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
13:31 |
6:38 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
1.4 mi |
9:01 |
6:21 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 3/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
1.6 mi |
10:00 |
6:15 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
2.0 mi |
12:24 |
6:12 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
1.5 mi |
8:30 |
5:40 |
|
| 3/20/2014 |
Run |
Random Route |
Easy |
2.6 mi |
17:33 |
6:45 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
2.8 mi |
17:46 |
6:28 |
|
| 3/23/2014 |
Run |
Random Route |
Easy |
3.6 mi |
23:30 |
6:32 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
3.4 mi |
21:19 |
6:17 |
|
| 3/25/2014 |
Run |
Random Route |
Easy |
1.2 mi |
7:55 |
6:36 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
1.8 mi |
11:21 |
6:19 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
3.0 mi |
19:51 |
6:37 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
4.9 mi |
31:32 |
6:29 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
5.4 mi |
35:27 |
6:34 |
|
| 4/8/2014 |
Run |
Random Route |
Easy |
4.1 mi |
26:55 |
6:34 |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 4/19/2014 |
Run |
Random Route |
Easy |
3.1 mi |
19:58 |
6:27 |
|
| 4/23/2014 |
Run |
Random Route |
Easy |
1.4 mi |
8:16 |
5:55 |
|
| 4/24/2014 |
Run |
Neighborhood 3.7 |
Easy |
3.8 mi |
25:07 |
6:41 |
|
| 4/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 4/30/2014 |
Run |
Random Route |
Easy |
3.6 mi |
24:32 |
6:49 |
|
| 7/14/2014 |
Run |
ICC XC Course |
Easy |
1.9 mi |
12:21 |
6:30 |
|
| 1/16/2012 |
Run |
Four Lakes |
Hill |
1.8 mi |
11:13 |
6:10 |
|
| 1/23/2012 |
Run |
Four Lakes |
Hill |
4600.0 m |
16:27 |
5:46 |
|
| 2/1/2012 |
Run |
Ohio Hill |
Hill |
1.4 mi |
8:11 |
5:44 |
|
| 2/9/2012 |
Run |
Ohio Hill |
Hill |
1.3 mi |
7:46 |
5:51 |
|