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Summary
21
22
Easy 5.7 km
23
Easy 3.5 km
24
Swim 500 m
25
26
Long 16 km
27
Swim 750 m
Run: 25.2 km
Swim: 1.3 km
28
Swim 400 m
29
Strength Training
Elliptical 1:20:00
30
31
1
2
3
Swim: 400 m
Elliptical: 1:20:00
Strength: 1 time
4
5
6
7
8
9
10
11
Easy 4.6 km
12
Easy 6.7 km
13
Easy 6.6 km
14
15
16
17
Run: 17.9 km
18
trails 4 km
mountain biking
19
Easy 6 km
20
21
22
Easy 5.6 km
23
Easy 9 km
24
Run: 24.6 km
mountain biking: 1 time
25
Easy 6 km
26
27
28
29
Easy 4.2 km
30
31
Run: 10.2 km
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