| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2011 |
Run |
Tough Mudder |
Race |
12.0 mi |
|
|
 |
| 10/6/2012 |
Run |
www.toughmudder.com |
Race |
12.0 mi |
|
|
|
| 11/23/2013 |
Run |
Savage Race |
Race |
6.0 mi |
|
|
|
| 6/6/2013 |
Run |
Random Providence Streets |
Interval |
0.5 mi |
3:15 |
6:31 |
|
| 4/17/2010 |
Run |
1/2 mi lake |
Tempo |
0.5 mi |
3:45 |
7:30 |
|
| 4/17/2010 |
Run |
1/2 mi lake |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 4/17/2010 |
Run |
1/2 mi lake |
Tempo |
0.5 mi |
4:07 |
8:14 |
|
| 4/17/2010 |
Run |
1/2 mi lake |
Tempo |
0.5 mi |
4:47 |
9:34 |
|
| 11/7/2011 |
Run |
Epic Fail |
Easy |
0.5 mi |
5:09 |
10:19 |
|
| 2/25/2010 |
Run |
1 Miles Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:17 |
8:17 |
|
| 6/11/2015 |
Run |
24 hour indoor track |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 4/29/2010 |
Run |
Outside |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 7/15/2015 |
Run |
Random Providence Streets |
Tempo |
1.0 mi |
8:35 |
8:35 |
|
| 6/10/2015 |
Run |
24 hour indoor track |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/8/2010 |
Run |
1 Miles Treadmill |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 9/11/2012 |
Run |
1 mi. Providence |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 8/4/2015 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:14 |
9:15 |
|
| 10/11/2014 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 6/15/2013 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/8/2015 |
Run |
24 hour indoor track |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 8/3/2015 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 3/8/2010 |
Run |
1 Miles Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/6/2010 |
Run |
Outside |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 3/3/2010 |
Run |
1.5 Mi Treadmill |
Tempo |
1.5 mi |
12:45 |
8:30 |
|
| 10/12/2011 |
Run |
1.5 |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 11/5/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 2/18/2010 |
Run |
2 Miles Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 8/25/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/5/2016 |
Run |
UNT |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 6/17/2014 |
Run |
Random Providence Streets |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 2/18/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 3/10/2010 |
Run |
Outside |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 8/26/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 3/17/2015 |
Run |
|
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 10/1/2014 |
Run |
Random Providence Streets |
Fartlek |
2.0 mi |
18:08 |
9:04 |
|
| 7/3/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/24/2013 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 6/6/2013 |
Run |
Random Providence Streets |
Default |
2.0 mi |
18:15 |
9:08 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 1/6/2015 |
Run |
Random Providence Streets |
Tempo |
2.0 mi |
18:16 |
9:09 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/11/2011 |
Run |
2 mi. Providence |
Easy |
2.0 mi |
18:26 |
9:14 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 5/8/2015 |
Run |
24 hour indoor track |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 4/28/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 1/1/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 4/18/2016 |
Default_30 |
|
Default |
0.9 mi |
18:48 |
20:54 |
|
| 8/8/2015 |
Run |
Treadmill |
Hill |
2.0 mi |
18:50 |
9:25 |
|
| 7/5/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 12/28/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:10 |
9:36 |
|
| 2/22/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 7/14/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 11/19/2012 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 1/12/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 6/8/2014 |
Run |
Random Providence Streets |
Default |
2.0 mi |
19:28 |
9:45 |
|
| 6/24/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:28 |
9:45 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 6/18/2011 |
Run |
2 mi. Providence |
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 5/31/2011 |
Run |
2 mi. Providence |
Easy |
2.0 mi |
19:34 |
9:48 |
|
| 9/7/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/13/2012 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:40 |
9:51 |
|
| 9/13/2014 |
Run |
Denton Katy Trail |
Easy |
2.0 mi |
19:42 |
9:52 |
|
| 7/1/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 9/16/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 1/19/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 12/27/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/6/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 3/13/2011 |
Run |
Greenbelt |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 12/20/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 8/1/2016 |
Bike |
Southlakes Park |
Easy |
4.2 mi |
20:33 |
4:57 |
|
| 9/27/2011 |
Run |
2 mi. Providence |
Default |
2.0 mi |
20:36 |
10:18 |
|
| 7/15/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 6/3/2012 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 9/14/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 2/15/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:46 |
10:24 |
|
| 10/28/2011 |
Run |
Miller's 'hood hills |
Hill |
2.0 mi |
20:49 |
10:25 |
|
| 11/8/2012 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 2/14/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 2/20/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 8/3/2016 |
Run |
Southlakes Park |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 5/21/2016 |
Bike |
Fishtrap/Providence |
Hill |
1.9 mi |
21:23 |
11:30 |
|
| 5/21/2016 |
Bike |
Fishtrap/Providence |
Hill |
1.9 mi |
21:23 |
11:30 |
|
| 12/22/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 8/15/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 4/5/2010 |
Run |
Outside |
Tempo |
2.5 mi |
23:50 |
9:26 |
|
| 8/20/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 7/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/11/2010 |
Run |
Reindeer Romp Justin, TX |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 2/28/2013 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
25:09 |
8:24 |
|
| 11/13/2013 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 2/21/2013 |
Run |
3 mi. Providence Lake |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 8/15/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 3/22/2011 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
25:44 |
8:35 |
|
| 7/30/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:44 |
8:35 |
|