| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Weights |
|
|
|
30:00 |
|
 |
| 7/8/2010 |
Bike |
Greenbelt |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/11/2010 |
Bike |
Greenbelt |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 11/20/2010 |
Bike |
Turkey Roll 25 |
Easy |
25.2 mi |
2:00:20 |
4:47 |
|
| 11/24/2010 |
Bike |
TMS Perimeter |
Easy |
10.0 mi |
40:15 |
4:01 |
|
| 1/8/2011 |
Bike |
Random Providence Streets |
Easy |
6.4 mi |
26:11 |
4:07 |
|
| 7/31/2016 |
Bike |
Random Denton |
Easy |
17.2 mi |
1:31:31 |
5:20 |
|
| 8/1/2016 |
Bike |
Southlakes Park |
Easy |
4.2 mi |
20:33 |
4:57 |
|
| 6/8/2014 |
Bike |
Fishtrap/Providence |
Hill |
7.2 mi |
41:31 |
5:49 |
|
| 5/21/2016 |
Bike |
Fishtrap/Providence |
Hill |
1.9 mi |
21:23 |
11:30 |
|
| 5/21/2016 |
Bike |
Fishtrap/Providence |
Hill |
1.9 mi |
21:23 |
11:30 |
|
| 5/22/2016 |
Bike |
Fishtrap/Providence |
Hill |
7.6 mi |
36:40 |
4:52 |
|
| 5/22/2016 |
Bike |
Fishtrap/Providence |
Hill |
7.6 mi |
36:40 |
4:52 |
|
| 5/22/2016 |
Bike |
Fishtrap/Providence |
Hill |
5.5 mi |
55:33 |
10:02 |
|
| 5/22/2016 |
Bike |
Fishtrap/Providence |
Hill |
5.5 mi |
55:33 |
10:02 |
|
| 5/30/2016 |
Bike |
Fishtrap/Providence |
Hill |
18.6 mi |
2:10:19 |
7:00 |
|
| 5/30/2016 |
Bike |
Fishtrap/Providence |
Hill |
18.6 mi |
2:10:19 |
7:00 |
|
| 6/6/2016 |
Bike |
Fishtrap/Providence |
Hill |
8.8 mi |
44:55 |
5:07 |
|
| 6/6/2016 |
Bike |
Fishtrap/Providence |
Hill |
8.8 mi |
44:55 |
5:07 |
|
| 6/6/2016 |
Bike |
Fishtrap/Providence |
Hill |
6.5 mi |
48:48 |
7:34 |
|
| 6/6/2016 |
Bike |
Fishtrap/Providence |
Hill |
6.5 mi |
48:48 |
7:34 |
|
| 6/11/2016 |
Bike |
Fishtrap/Providence |
Hill |
12.9 mi |
1:11:40 |
5:35 |
|
| 6/11/2016 |
Bike |
Fishtrap/Providence |
Hill |
12.9 mi |
1:11:40 |
5:35 |
|
| 6/12/2016 |
Bike |
Fishtrap/Providence |
Hill |
10.1 mi |
43:06 |
4:18 |
|
| 1/29/2011 |
Bike |
Random Providence Streets |
Default |
13.3 mi |
54:31 |
4:07 |
|
| 2/6/2011 |
Bike |
Indoor Trainer |
Default |
18.0 mi |
1:00:08 |
3:21 |
|
| 4/18/2016 |
Default_30 |
|
Default |
0.9 mi |
18:48 |
20:54 |
|
| 5/1/2016 |
Default_30 |
|
Default |
3.8 mi |
2:07:30 |
34:00 |
|
| 5/1/2016 |
Default_30 |
|
Default |
0.9 mi |
26:19 |
30:15 |
|
| 5/2/2016 |
Default_30 |
Greenbelt Hike |
Default |
3.8 mi |
1:23:37 |
22:08 |
|
| 2/10/2010 |
Run |
3 Miles Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2010 |
Run |
3 Miles Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2010 |
Run |
3 Miles Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2010 |
Run |
2 Miles Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/23/2010 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/25/2010 |
Run |
1 Miles Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 3/11/2010 |
Run |
Outside |
Easy |
5.0 mi |
59:11 |
11:51 |
|
| 4/6/2010 |
Run |
Outside |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/1/2010 |
Run |
Outside |
Easy |
2.8 mi |
33:30 |
12:04 |
|
| 7/11/2010 |
Run |
Greenbelt |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 10/16/2010 |
Run |
Random Streets |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 10/23/2010 |
Run |
5 Mile Providence |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 11/9/2010 |
Run |
5 Mile Providence |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 12/20/2010 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 1/8/2011 |
Run |
5 Mile Providence |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 1/12/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
28:36 |
9:33 |
|
| 2/22/2011 |
Run |
Providence Lake |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 3/13/2011 |
Run |
Greenbelt |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 3/19/2011 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/27/2011 |
Run |
5 mi. Providence |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 5/18/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/31/2011 |
Run |
2 mi. Providence |
Easy |
2.0 mi |
19:34 |
9:48 |
|
| 6/2/2011 |
Run |
4 mi w/ pool break |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 6/13/2011 |
Run |
4 mi w/ pool break |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 6/18/2011 |
Run |
2 mi. Providence |
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 6/25/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 7/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/10/2011 |
Run |
Lake Navarro Mills |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 7/25/2011 |
Run |
4 mi. random Providence Streets |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 7/29/2011 |
Run |
4 mi. random Providence Streets |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 8/5/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 8/9/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 8/16/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 8/17/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 9/1/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 9/4/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 9/11/2011 |
Run |
2 mi. Providence |
Easy |
2.0 mi |
18:26 |
9:14 |
|
| 9/27/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:03 |
10:02 |
|
| 9/30/2011 |
Run |
5 mi. Providence |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 10/3/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 10/5/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
38:24 |
9:37 |
|
| 10/12/2011 |
Run |
1.5 |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 11/7/2011 |
Run |
Epic Fail |
Easy |
0.5 mi |
5:09 |
10:19 |
|
| 1/10/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 1/12/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 1/16/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 1/17/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
28:24 |
9:29 |
|
| 1/19/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 2/1/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/4/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:42 |
9:55 |
|
| 2/6/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 2/7/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 2/13/2012 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:40 |
9:51 |
|
| 2/14/2012 |
Run |
Random Providence Streets |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 2/27/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 3/2/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:18 |
9:47 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 3/11/2012 |
Run |
Random Providence Streets |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 3/25/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 3/29/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 4/5/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:00 |
9:41 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 6/3/2012 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 6/7/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 8/18/2012 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
33:19 |
11:07 |
|