Run: Long Previous Next

12/28/2013

1:24 PM

5.9 km

47:21

8:04 km

Health

50 kg
150 bpm
166 bpm
1275

Weather

-2 C

Ratings

4 / 10
4 / 10
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Notes

7 TP laps

icegrippers, messy patches (cleened otherwise)

rcv 161-145-124-118-119-115

Training Plan Entry

Long

5.9 km

7 TP laps

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