12/30/2013
1:47 PM
4.2 km
32:37
7:46 km
ASICS Trail-Tambora 2
Initializing charts...
5 TP laps - 3 inner laps (1leg mdrt+1 leg easy)
icegrippers, messy patches
rcv 156-140-123-120-114-116
Workout type:Pr
Distance:4.2 km
+3*8sec sprints