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Run: Easy Previous Next

12/31/2013

Date

1:56 PM

Time

3.4 km

Distance

26:23

Duration

7:52 km

Pace

Equipment

ASICS Trail-Tambora 2

Health

Weight50 kg

Avg HR145 bpm

Max HR160 bpm

kilojoules729

Weather

Temperature-1 C

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Splits
Graphs
Map

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CoursePerm Theater Park

Notes

4 TP laps

icegrippers, messy patches

rcv 157-141-124-115-117-115

Training Plan Entry

Workout type:Easy

Distance:3.4 km

4 TP laps

Comments