| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
25:07 |
8:07 |
 |
| 8/13/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
26:27 |
8:24 |
|
| 8/12/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.1 km |
27:00 |
8:38 |
|
| 8/10/2019 |
Run |
HQ - Larch Lane |
Long |
4.6 km |
39:19 |
8:39 |
|
| 8/9/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:54 |
8:31 |
|
| 8/7/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:35 |
8:46 |
|
| 8/6/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.2 km |
27:00 |
8:35 |
|
| 8/4/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
26:41 |
8:35 |
|
| 8/3/2019 |
Run |
HQ - Larch Lane |
Long |
4.4 km |
39:43 |
9:01 |
|
| 8/1/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.1 km |
26:48 |
8:36 |
|
| 7/31/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.6 km |
32:57 |
9:14 |
|
| 7/30/2019 |
Run |
HQ - Larch Lane |
Slow+ |
3.1 km |
28:19 |
9:18 |
|
| 7/28/2019 |
Run |
HQ - Larch Lane |
Long |
4.5 km |
38:40 |
8:42 |
|
| 7/27/2019 |
Run |
HQ - Larch Lane |
Easy |
2.6 km |
24:22 |
9:27 |
|
| 7/26/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.1 km |
37:57 |
9:12 |
|
| 7/24/2019 |
Run |
HQ - Larch Lane |
Easy |
3.7 km |
32:23 |
8:50 |
|
| 7/22/2019 |
Run |
HQ - Larch Lane |
Easy |
3.6 km |
31:35 |
8:43 |
|
| 7/20/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
42:13 |
8:32 |
|
| 7/18/2019 |
Run |
HQ - Larch Lane |
Interval |
3.8 km |
32:28 |
8:36 |
|
| 7/15/2019 |
Run |
HQ - Larch Lane |
Easy+ |
2.4 km |
19:45 |
8:20 |
|
| 7/14/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.6 km |
30:56 |
8:40 |
|
| 7/12/2019 |
Run |
HQ - Larch Lane |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 7/8/2019 |
Run |
HQ - Larch Lane |
Easy |
3.6 km |
31:04 |
8:46 |
|
| 7/6/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
44:03 |
8:53 |
|
| 6/27/2019 |
Run |
HQ - Larch Lane |
Easy |
4.2 km |
34:40 |
8:16 |
|
| 6/26/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:58 |
8:46 |
|
| 6/23/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
46:41 |
9:18 |
|
| 6/21/2019 |
Run |
HQ - Larch Lane |
Slow |
4.1 km |
36:14 |
8:47 |
|
| 6/19/2019 |
Run |
HQ - Larch Lane |
Slow |
3.7 km |
33:06 |
8:53 |
|
| 6/17/2019 |
Run |
HQ - Larch Lane |
Slow |
3.7 km |
31:59 |
8:35 |
|
| 6/16/2019 |
Run |
HQ - Larch Lane |
Slow |
4.9 km |
45:38 |
9:19 |
|
| 6/14/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:43 |
8:48 |
|
| 6/12/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
42:27 |
8:30 |
|
| 6/10/2019 |
Run |
HQ - Larch Lane |
Slow+ |
4.5 km |
42:40 |
9:29 |
|
| 6/8/2019 |
Run |
HQ - Larch Lane |
Slow |
4.2 km |
39:57 |
9:27 |
|
| 6/7/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
40:45 |
9:47 |
|
| 6/5/2019 |
Run |
HQ - Larch Lane |
Long |
4.9 km |
44:05 |
9:01 |
|
| 6/2/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
32:22 |
8:47 |
|
| 5/31/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
33:58 |
9:03 |
|
| 5/30/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
40:27 |
9:41 |
|
| 5/28/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:25 |
9:29 |
|
| 5/22/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.1 km |
37:47 |
9:08 |
|
| 5/20/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:58 |
9:35 |
|
| 5/18/2019 |
Run |
HQ - Larch Lane |
Slow |
3.8 km |
37:11 |
9:55 |
|
| 5/17/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
34:59 |
9:19 |
|
| 5/14/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:56 |
8:54 |
|
| 5/11/2019 |
Run |
HQ - Larch Lane |
Long |
4.9 km |
44:38 |
9:07 |
|
| 5/9/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.8 km |
33:11 |
8:47 |
|
| 5/6/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.7 km |
34:10 |
9:12 |
|
| 5/4/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
46:00 |
9:17 |
|
| 5/2/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
33:48 |
9:15 |
|
| 4/27/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
32:31 |
8:54 |
|
| 4/25/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:29 |
9:30 |
|
| 4/20/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.0 km |
32:26 |
8:07 |
|
| 4/18/2019 |
Run |
HQ - Larch Lane |
Slow |
4.0 km |
32:07 |
8:02 |
|
| 2/22/2019 |
Run |
HQ - Larch Lane |
Slow |
3.5 km |
37:57 |
10:46 |
|
| 2/20/2019 |
Run |
HQ - Larch Lane |
Slow |
3.8 km |
40:03 |
10:41 |
|
| 2/18/2019 |
Run |
HQ - Larch Lane |
Slow |
3.6 km |
36:27 |
10:03 |
|
| 12/11/2018 |
Run |
HQ - Larch Lane |
Slow |
5.1 km |
1:00:03 |
11:47 |
|
| 11/14/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:05:47 |
13:01 |
|
| 11/12/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:06:11 |
12:55 |
|
| 11/10/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:02:52 |
12:35 |
|
| 11/8/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:06:49 |
13:26 |
|
| 11/6/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:00:00 |
12:00 |
|
| 11/4/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:01:36 |
12:18 |
|
| 11/2/2018 |
Run |
HQ - Larch Lane |
walk/jog |
6.4 km |
1:24:18 |
13:17 |
|
| 10/31/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:02:38 |
12:32 |
|
| 10/29/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:08:39 |
13:31 |
|
| 10/27/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.7 km |
1:12:19 |
12:38 |
|
| 10/20/2018 |
Walk |
HQ - Larch Lane |
Default |
6.3 km |
1:23:21 |
13:09 |
|
| 10/18/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
1:12:30 |
14:20 |
|
| 10/16/2018 |
Walk |
HQ - Larch Lane |
Default |
5.5 km |
1:04:31 |
11:42 |
|
| 10/14/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
1:00:17 |
11:51 |
|
| 10/10/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
57:44 |
11:26 |
|
| 10/7/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
57:44 |
11:26 |
|
| 9/5/2018 |
Walk |
HQ - Larch Lane |
3kg load |
9.0 km |
1:43:11 |
11:27 |
|
| 8/21/2018 |
Walk |
HQ - Larch Lane |
Default |
5.5 km |
55:09 |
10:03 |
|
| 8/20/2018 |
Walk |
HQ - Larch Lane |
Default |
4.8 km |
56:24 |
11:45 |
|
| 8/11/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:26:48 |
11:13 |
|
| 8/9/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:10:07 |
10:50 |
|
| 8/7/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:11:28 |
11:05 |
|
| 8/5/2018 |
Walk |
HQ - Larch Lane |
3kg load |
9.2 km |
1:42:37 |
11:10 |
|
| 7/29/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:27:47 |
11:23 |
|
| 7/22/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:14:01 |
11:21 |
|
| 7/15/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:27:48 |
11:28 |
|
| 7/13/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.4 km |
1:12:15 |
11:23 |
|
| 7/11/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.4 km |
1:09:14 |
10:52 |
|
| 7/9/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.3 km |
1:08:59 |
10:56 |
|
| 7/7/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:25:26 |
11:04 |
|
| 7/5/2018 |
Walk |
HQ - Larch Lane |
3kg load |
9.2 km |
1:39:12 |
10:45 |
|
| 7/2/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:11:56 |
11:06 |
|
| 6/30/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
8.1 km |
1:23:45 |
10:19 |
|
|