Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/11/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:42 |
9:00 |
|
12/7/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:31 |
8:57 |
|
12/4/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:24 |
8:37 |
|
11/23/2020 |
Run |
HQ - Larch Lane |
Easy+ |
2.6 km |
23:30 |
9:09 |
|
11/19/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.0 km |
27:03 |
9:11 |
|
11/16/2020 |
Run |
HQ - Larch Lane |
Easy+ |
2.3 km |
21:56 |
9:23 |
|
11/13/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
29:59 |
9:17 |
|
11/11/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:11 |
8:44 |
|
11/9/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:59 |
8:39 |
|
11/6/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
30:18 |
9:30 |
|
11/4/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:35 |
8:56 |
|
10/25/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:41 |
8:47 |
|
10/23/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:23 |
8:43 |
|
10/20/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:18 |
9:01 |
|
10/15/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
27:45 |
8:27 |
|
10/13/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:02 |
8:46 |
|
10/11/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:21 |
8:49 |
|
10/7/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:50 |
8:36 |
|
10/3/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
31:33 |
9:41 |
|
9/29/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:09 |
8:49 |
|
9/23/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:35 |
8:40 |
|
9/19/2020 |
Run |
HQ - Larch Lane |
Easy |
3.4 km |
28:41 |
8:30 |
|
9/17/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:00 |
8:45 |
|
9/9/2020 |
Run |
HQ - Larch Lane |
Easy |
3.4 km |
28:36 |
8:30 |
|
9/1/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
31:28 |
9:27 |
|
8/29/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
27:41 |
8:27 |
|
8/25/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:51 |
9:12 |
|
8/16/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:06 |
8:48 |
|
8/14/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:58 |
9:09 |
|
7/29/2020 |
Run |
HQ - Larch Lane |
Easy |
3.4 km |
29:17 |
8:43 |
|
7/25/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
30:13 |
9:13 |
|
7/19/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
30:13 |
9:13 |
|
7/14/2020 |
Run |
HQ - Larch Lane |
Easy |
3.4 km |
29:32 |
8:37 |
|
7/12/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:53 |
8:40 |
|
7/10/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
26:53 |
8:17 |
|
7/7/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:45 |
8:41 |
|
6/25/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:17 |
8:46 |
|
6/11/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:05 |
8:39 |
|
6/9/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:33 |
8:58 |
|
6/2/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
29:12 |
8:55 |
|
5/15/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
26:34 |
8:11 |
|
5/13/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:37 |
8:23 |
|
5/10/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:25 |
|
5/8/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:08 |
8:32 |
|
5/6/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:19 |
8:43 |
|
5/4/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:05 |
8:31 |
|
5/2/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:04 |
8:19 |
|
4/30/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:11 |
8:27 |
|
4/28/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:12 |
8:30 |
|
4/26/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:53 |
8:47 |
|
4/24/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
26:40 |
8:17 |
|
4/22/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:50 |
8:39 |
|
4/20/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
29:12 |
9:03 |
|
4/18/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
29:14 |
9:04 |
|
4/16/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
29:25 |
9:07 |
|
4/14/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
26:07 |
8:04 |
|
4/11/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:15 |
8:28 |
|
4/9/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:14 |
8:42 |
|
4/7/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:48 |
8:34 |
|
4/5/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
29:24 |
9:03 |
|
4/3/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:35 |
|
4/1/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:57 |
9:03 |
|
3/30/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:54 |
9:02 |
|
3/19/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.4 km |
26:41 |
7:58 |
|
3/15/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:56 |
9:00 |
|
3/13/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:12 |
8:18 |
|
3/3/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:09 |
8:45 |
|
3/1/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
26:58 |
8:26 |
|
2/28/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:39 |
8:29 |
|
2/26/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:39 |
8:29 |
|
2/19/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:42 |
8:30 |
|
2/17/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:23 |
8:31 |
|
2/15/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:28 |
|
2/13/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.4 km |
28:59 |
8:29 |
|
2/11/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:09 |
8:39 |
|
2/9/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:45 |
8:28 |
|
2/7/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:28 |
|
2/4/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
39:06 |
8:41 |
|
2/2/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
38:45 |
8:42 |
|
1/30/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:47 |
8:38 |
|
1/27/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.9 km |
42:45 |
8:42 |
|
1/25/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
37:55 |
8:26 |
|
1/20/2020 |
Run |
HQ - Larch Lane |
Easy |
4.5 km |
38:27 |
8:37 |
|
1/18/2020 |
Run |
HQ - Larch Lane |
Easy |
3.9 km |
31:52 |
8:17 |
|
1/16/2020 |
Run |
HQ - Larch Lane |
Easy |
3.9 km |
30:15 |
7:51 |
|
1/14/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.6 km |
39:08 |
8:33 |
|
1/11/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
38:57 |
8:44 |
|
1/7/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
39:21 |
8:44 |
|
1/5/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
28:08 |
8:43 |
|
1/3/2020 |
Run |
HQ - Larch Lane |
Easy+ |
4.5 km |
39:28 |
8:53 |
|
12/15/2019 |
Run |
HQ - Larch Lane |
Easy |
4.4 km |
38:28 |
8:43 |
|
8/31/2019 |
Run |
HQ - Larch Lane |
Slow+ |
3.1 km |
27:13 |
8:49 |
|
8/29/2019 |
Run |
HQ - Larch Lane |
Slow+ |
3.1 km |
27:57 |
8:58 |
|
8/27/2019 |
Run |
HQ - Larch Lane |
Long |
5.1 km |
42:35 |
8:24 |
|
8/24/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:55 |
9:06 |
|
8/23/2019 |
Run |
HQ - Larch Lane |
Interval |
2.9 km |
23:01 |
8:05 |
|
8/21/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
27:55 |
8:54 |
|
8/20/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.1 km |
27:08 |
8:41 |
|
8/18/2019 |
Run |
HQ - Larch Lane |
Long |
5.1 km |
44:22 |
8:39 |
|
8/16/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
26:59 |
8:33 |
|
|