| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
HQ-Ivantejevka |
Slow |
1.5 km |
11:29 |
7:43 |
 |
| 9/11/2019 |
Run |
Other |
Slow+ |
3.0 km |
26:16 |
8:39 |
|
| 9/6/2019 |
Run |
Other |
Slow |
3.5 km |
30:00 |
8:35 |
|
| 7/4/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
33:30 |
7:55 |
|
| 6/30/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
33:14 |
7:51 |
|
| 6/29/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
32:48 |
7:49 |
|
| 6/27/2019 |
Run |
HQ - Larch Lane |
Easy |
4.2 km |
34:40 |
8:16 |
|
| 6/26/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:58 |
8:46 |
|
| 6/23/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
46:41 |
9:18 |
|
| 6/21/2019 |
Run |
HQ - Larch Lane |
Slow |
4.1 km |
36:14 |
8:47 |
|
| 6/19/2019 |
Run |
HQ - Larch Lane |
Slow |
3.7 km |
33:06 |
8:53 |
|
| 6/17/2019 |
Run |
HQ - Larch Lane |
Slow |
3.7 km |
31:59 |
8:35 |
|
| 6/16/2019 |
Run |
HQ - Larch Lane |
Slow |
4.9 km |
45:38 |
9:19 |
|
| 6/14/2019 |
Run |
HQ-Ivantejevka |
Slow |
5.0 km |
45:00 |
9:04 |
|
| 6/14/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:43 |
8:48 |
|
| 6/12/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
42:27 |
8:30 |
|
| 6/10/2019 |
Run |
HQ - Larch Lane |
Slow+ |
4.5 km |
42:40 |
9:29 |
|
| 6/8/2019 |
Run |
HQ - Larch Lane |
Slow |
4.2 km |
39:57 |
9:27 |
|
| 6/7/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
40:45 |
9:47 |
|
| 6/5/2019 |
Run |
HQ - Larch Lane |
Long |
4.9 km |
44:05 |
9:01 |
|
| 6/2/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
32:22 |
8:47 |
|
| 5/31/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
33:58 |
9:03 |
|
| 5/30/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
40:27 |
9:41 |
|
| 5/28/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:25 |
9:29 |
|
| 5/22/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.1 km |
37:47 |
9:08 |
|
| 5/20/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:58 |
9:35 |
|
| 5/18/2019 |
Run |
HQ - Larch Lane |
Slow |
3.8 km |
37:11 |
9:55 |
|
| 5/17/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
34:59 |
9:19 |
|
| 5/14/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:56 |
8:54 |
|
| 5/11/2019 |
Run |
HQ - Larch Lane |
Long |
4.9 km |
44:38 |
9:07 |
|
| 5/9/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.8 km |
33:11 |
8:47 |
|
| 5/6/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.7 km |
34:10 |
9:12 |
|
| 5/4/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
46:00 |
9:17 |
|
| 5/2/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
33:48 |
9:15 |
|
| 4/30/2019 |
Run |
HQ - Larch Lane-Ivanteyevka |
Fartlek |
3.3 km |
28:50 |
8:40 |
|
| 4/27/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
32:31 |
8:54 |
|
| 4/25/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:29 |
9:30 |
|
| 4/20/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.0 km |
32:26 |
8:07 |
|
| 6/17/2018 |
Run |
Khimki along canal |
Slow |
4.0 km |
42:53 |
10:41 |
|
| 6/14/2018 |
Run |
Khimki along canal |
Slow |
4.0 km |
41:55 |
10:25 |
|
| 6/13/2018 |
Run |
Khimki along canal |
Slow+ |
4.1 km |
40:43 |
10:01 |
|
| 6/11/2018 |
Run |
Khimki along canal |
Long |
7.5 km |
1:22:13 |
10:58 |
|
| 6/10/2018 |
Run |
Khimki along canal |
Slow+ |
4.1 km |
42:51 |
10:34 |
|
| 6/8/2018 |
Run |
Khimki along canal |
Slow+ |
4.2 km |
46:46 |
11:04 |
|
| 6/7/2018 |
Run |
Khimki along canal |
Slow |
3.7 km |
43:51 |
11:54 |
|
| 6/5/2018 |
Run |
HQ-Ivantejevka |
Long |
5.1 km |
1:03:29 |
12:22 |
|
| 6/4/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.7 km |
45:28 |
12:14 |
|
| 6/3/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.7 km |
41:11 |
11:03 |
|
| 6/2/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
5.3 km |
56:42 |
10:47 |
|
| 5/31/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.7 km |
42:03 |
11:22 |
|
| 5/30/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.8 km |
42:45 |
11:24 |
|
| 5/29/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.7 km |
41:58 |
11:21 |
|
| 5/27/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.7 km |
41:16 |
11:04 |
|
| 5/26/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.7 km |
42:07 |
11:18 |
|
| 5/25/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.4 km |
58:58 |
11:02 |
|
| 5/23/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.0 km |
40:13 |
10:04 |
|
| 5/22/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.1 km |
55:56 |
10:57 |
|
| 5/19/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
30:52 |
10:41 |
|
| 5/18/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.0 km |
45:15 |
11:28 |
|
| 5/17/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
31:12 |
10:46 |
|
| 5/14/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.1 km |
54:42 |
10:49 |
|
| 5/3/2018 |
Run |
HQ-Ivantejevka |
Slow |
6.6 km |
1:20:47 |
12:19 |
|
| 5/2/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.7 km |
53:18 |
11:18 |
|
| 5/1/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
49:25 |
11:16 |
|
| 4/30/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.8 km |
34:19 |
9:04 |
|
| 4/13/2018 |
Run |
HQ |
Slow |
4.4 km |
42:04 |
9:39 |
|
| 4/12/2018 |
Run |
HQ |
Slow |
4.9 km |
48:03 |
9:49 |
|
| 4/11/2018 |
Run |
HQ |
Slow+ |
2.5 km |
25:08 |
10:06 |
|
| 4/10/2018 |
Run |
HQ |
Slow |
6.4 km |
1:01:18 |
9:38 |
|
| 4/9/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
32:22 |
10:02 |
|
| 4/8/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.2 km |
41:52 |
10:03 |
|
| 4/6/2018 |
Run |
HQ |
Slow |
2.6 km |
27:35 |
10:30 |
|
| 4/4/2018 |
Run |
HQ |
Slow |
3.3 km |
34:38 |
10:28 |
|
| 12/1/2017 |
Run |
SM Bluffs |
Easy+ |
4.0 km |
32:00 |
8:00 |
|
| 11/29/2017 |
Run |
SM Bluffs |
Long |
10.5 km |
1:16:07 |
7:18 |
|