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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/10/2010
Run
Default
3.0 mi
34:56
11:44
8/8/2010
Run
Default
3.1 mi
23:45
7:40
7/25/2010
Run
Default
4.0 mi
32:10
8:03
7/21/2010
Run
Default
6.1 mi
1:00:35
9:58
7/14/2010
Run
Default
6.0 mi
50:58
8:30
7/11/2010
Run
Default
2.0 mi
15:47
7:54
7/4/2010
Run
Default
1.0 mi
12:38
12:46
6/23/2010
Run
Default
5.0 mi
42:57
8:36
6/19/2010
Run
Default
4.0 mi
34:41
8:36
6/11/2010
Run
Default
6.0 mi
51:45
8:38
6/6/2010
Run
Default
4.8 mi
41:46
8:44
6/4/2010
Run
Default
7.0 mi
59:34
8:31
6/2/2010
Run
Default
5.0 mi
42:37
8:35
5/28/2010
Run
Default
4.2 mi
37:50
9:02
5/21/2010
Run
Default
4.4 mi
38:44
8:46
5/19/2010
Run
Default
4.5 mi
34:02
7:34
5/17/2010
Run
Default
1.7 mi
16:09
9:24
5/12/2010
Run
Default
5.0 mi
37:36
7:31
5/10/2010
Run
Default
4.2 mi
36:09
8:37
5/7/2010
Run
Default
9.0 mi
1:16:36
8:31
5/4/2010
Run
Default
6.0 mi
52:40
8:47
4/22/2010
Run
Default
4.0 mi
30:30
7:38
4/20/2010
Run
Interval
7.3 mi
59:46
8:10
4/15/2010
Run
Default
6.0 mi
48:32
8:06
4/12/2010
Run
Default
4.8 mi
38:02
7:57
4/8/2010
Run
Default
5.9 mi
47:02
8:03
4/6/2010
Run
Default
5.0 mi
39:12
7:51
4/5/2010
Run
Default
3.5 mi
28:17
8:07
4/2/2010
Run
Default
6.0 mi
48:41
8:05
3/29/2010
Run
Default
5.0 mi
39:15
7:51
3/26/2010
Run
Default
5.9 mi
48:17
8:09
3/24/2010
Run
Default
3.1 mi
24:28
7:56
3/22/2010
Run
Default
6.0 mi
48:29
8:04
3/12/2010
Run
Default
5.0 mi
42:33
8:30
3/9/2010
Run
Default
4.0 mi
32:14
8:09
3/8/2010
Run
Interval
6.0 mi
48:12
8:02
3/2/2010
Run
Interval
6.0 mi
48:41
8:04
2/2/2010
Run
Interval
5.0 mi
38:14
7:39
2/1/2010
Run
Default
6.0 mi
44:02
7:21
1/29/2010
Run
Default
8.8 mi
1:08:08
7:45
1/27/2010
Run
Default
5.0 mi
38:44
7:44
1/26/2010
Run
Default
6.0 mi
44:30
7:26
1/23/2010
Run
Default
2.1 mi
18:16
8:47
1/22/2010
Run
Default
9.1 mi
1:14:33
8:14
1/21/2010
Run
Default
5.0 mi
39:22
7:53
1/19/2010
Run
Default
4.0 mi
31:48
7:57
1/18/2010
Run
Interval
6.0 mi
47:02
7:51
1/14/2010
Run
Default
6.0 mi
48:00
8:00
1/12/2010
Run
Default
5.1 mi
40:57
8:05
1/11/2010
Run
Default
6.0 mi
48:18
8:02
12/17/2009
Run
Default
6.0 mi
48:54
8:13
12/7/2009
Run
Default
6.0 mi
45:10
7:32
12/3/2009
Run
Default
4.0 mi
32:11
8:03
12/1/2009
Run
Default
4.0 mi
32:31
8:03
11/13/2009
Run
Default
6.0 mi
48:53
8:09
11/7/2009
Run
Default
1.9 mi
21:45
11:38
10/28/2009
Run
Default
6.0 mi
47:43
8:00
10/27/2009
Run
Default
4.0 mi
32:07
8:02
10/19/2009
Run
Default
4.0 mi
33:08
8:18
10/11/2009
Run
Steamtown Marathon
Race
26.6 mi
3:10:53
7:11
10/2/2009
Run
Long
12.2 mi
1:34:43
7:47
9/25/2009
Run
Long
17.1 mi
2:15:41
7:57
9/18/2009
Run
Long
22.1 mi
2:57:18
8:02
9/11/2009
Run
Long
17.1 mi
2:12:14
7:44
9/4/2009
Run
Long
30.0 mi
4:24:55
8:50
8/28/2009
Run
Default
17.0 mi
2:20:23
8:16
8/26/2009
Run
Easy
4.0 mi
32:06
8:02
8/20/2009
Run
Easy
5.0 mi
39:35
7:57
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