Notes
Second lesson with Kalli.
Sent weekly workouts, and we did a modified version of day 2.
50 free WU
50 sprint flutter kick
50 sprint pull buoy (breathing every 5)
50 flutter kick at 75%
50 pull buoy at 75%
100 free, 50 high elbows, 50 fingertip drag. (barely made the second 50)
100 free at moderate pace
50 CD