Notes
I can do 300 yards continuously! (pushing off the wall, of course)
Big pool, 25yd layout.
Kalli's Workout — Day 1
200 yards flutter kick with board
200 yards pull with pull bouy
100 yards front crawl- fingertip drag drill
50 yards front crawl- sprint
100 yards front crawl- high elbow drill
300 yards front crawl- moderate pace, breathing every 4/5 strokes (every 2/3 strokes when you become tired)
150 yards front crawl- cool down (slow pace, breathing at your own comfort level)