| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
To Bloomer 3 miles |
Easy |
2.9 mi |
27:05 |
9:25 |
 |
| 3/11/2012 |
Run |
Stony Creek 8 Miles |
Long |
8.0 mi |
1:12:31 |
9:06 |
|
| 3/7/2012 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/4/2012 |
Run |
Walton to Old Perch, Return via Harding |
Long |
7.1 mi |
1:05:52 |
9:16 |
|
| 2/29/2012 |
Run |
University, Rochester, Tienken, Letica |
Easy |
3.9 mi |
35:14 |
9:05 |
|
| 2/21/2012 |
Run |
|
Hill |
4.9 mi |
40:44 |
8:24 |
|
| 2/19/2012 |
Run |
Walton, Livernois, Tienken, Letica Loop |
Long |
5.9 mi |
53:38 |
9:08 |
|
| 2/18/2012 |
Run |
Clinton River to Onyx |
Tempo |
3.7 mi |
30:30 |
8:15 |
|
| 2/17/2012 |
Run |
University, Ludlow, Parkdale |
Easy |
3.7 mi |
30:32 |
8:16 |
|
| 2/12/2012 |
Run |
Walton to Arizona-Texas Loop |
Long |
7.6 mi |
1:19:33 |
10:29 |
|
| 2/11/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
30:39 |
9:05 |
|
| 2/5/2012 |
Run |
Parkdale to Dequindre |
Easy |
3.5 mi |
33:14 |
9:33 |
|
| 1/29/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
31:10 |
9:14 |
|
| 1/28/2012 |
Run |
Clinton River to Livernois |
Long |
4.8 mi |
46:18 |
9:36 |
|
| 1/26/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
32:36 |
7:55 |
|
| 1/22/2012 |
Run |
|
Easy |
3.8 mi |
31:26 |
8:17 |
|
| 1/10/2012 |
Run |
|
Easy |
3.5 mi |
29:51 |
8:32 |
|
| 11/4/2011 |
Run |
Canal to Avon |
Easy |
4.4 mi |
37:50 |
8:38 |
|
| 10/15/2011 |
Run |
Clinton River to Livernois |
Easy |
4.8 mi |
42:01 |
8:42 |
|
| 10/14/2011 |
Run |
|
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 10/13/2011 |
Run |
University to Livernois |
Easy |
4.3 mi |
38:38 |
8:57 |
|
| 10/11/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:09 |
8:02 |
|
| 10/9/2011 |
Run |
Clinton River to Livernois |
Easy |
4.8 mi |
42:01 |
8:42 |
|
| 10/6/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
26:55 |
7:58 |
|
| 10/2/2011 |
Run |
|
Race |
10.0 mi |
1:23:04 |
8:19 |
|
| 9/27/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:35 |
8:10 |
|
| 9/25/2011 |
Run |
Paint Creek to Cider Mill via Parkdale |
Long |
9.3 mi |
1:25:21 |
9:12 |
|
| 8/28/2011 |
Run |
Holly Tri Run Course |
Race |
3.0 mi |
21:10 |
6:58 |
|
| 7/4/2011 |
Run |
|
Race |
13.1 mi |
2:14:52 |
10:18 |
|
| 5/30/2011 |
Run |
Metro Pkwy 3M |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 5/14/2011 |
Run |
Oakdale Duathlon 2nd Run |
Race |
2.5 mi |
17:52 |
7:09 |
|
| 5/14/2011 |
Run |
Oakdale Duathlon 1st Run |
Race |
3.0 mi |
20:55 |
6:59 |
|
| 5/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/8/2011 |
Run |
|
Interval |
4.8 mi |
38:10 |
7:59 |
|
| 5/3/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
24:06 |
8:14 |
|
| 3/29/2011 |
Run |
|
Easy |
3.3 mi |
32:51 |
9:58 |
|
| 3/24/2011 |
Run |
|
Tempo |
5535.0 m |
31:49 |
9:16 |
|
| 3/16/2011 |
Run |
|
Easy |
3.2 mi |
27:16 |
8:35 |
|
| 3/10/2011 |
Run |
|
Easy |
3.3 mi |
29:24 |
8:55 |
|
| 3/1/2011 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:27 |
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
31:48 |
8:04 |
|
| 2/22/2011 |
Run |
|
Easy |
5.1 mi |
53:48 |
10:29 |
|
| 2/10/2011 |
Run |
|
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/1/2011 |
Run |
|
Fartlek |
4880.0 m |
28:23 |
9:22 |
|
| 1/29/2011 |
Run |
Securian Half Short |
Race |
11.7 mi |
1:35:35 |
8:12 |
|
| 1/26/2011 |
Run |
|
Interval |
6657.0 m |
40:00 |
9:41 |
|
| 1/18/2011 |
Run |
|
Interval |
7868.0 m |
50:01 |
10:14 |
|
| 12/9/2010 |
Run |
|
Interval |
5.6 mi |
45:25 |
8:07 |
|
| 12/2/2010 |
Run |
|
Easy |
6.4 mi |
1:00:19 |
9:26 |
|
| 11/13/2010 |
Run |
|
Race |
6.2 km |
26:07 |
6:45 |
|
| 11/6/2010 |
Run |
Tesfa 5k Course |
Easy |
3.2 mi |
31:09 |
9:52 |
|
| 10/28/2010 |
Run |
Flash Run, Lakewood Cemetery, Calhoun |
Easy |
3.7 mi |
37:28 |
10:16 |
|
| 10/19/2010 |
Run |
|
Interval |
4.4 mi |
39:04 |
8:52 |
|
| 10/18/2010 |
Run |
Selby, Victoria, Summit |
Easy |
3.2 mi |
30:53 |
9:36 |
|
| 10/17/2010 |
Run |
30 Min Tempo Cretin to Dayton |
Tempo |
3.7 mi |
30:00 |
8:11 |
|
| 10/14/2010 |
Run |
|
Interval |
6.1 mi |
52:23 |
8:40 |
|
| 10/12/2010 |
Run |
|
Interval |
4.2 mi |
34:38 |
8:11 |
|
| 10/10/2010 |
Run |
Bridges over 7 Miles |
Long |
7.1 mi |
59:54 |
8:30 |
|
| 10/9/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
25:00 |
8:31 |
|
| 10/7/2010 |
Run |
Summit, Cleveland, Merriam Park Hill |
Easy |
2.5 mi |
23:42 |
9:29 |
|
| 10/2/2010 |
Run |
To Merriam Park and Back |
Easy |
2.3 mi |
|
|
|