| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Clear Fork out & back |
Long |
10.0 mi |
1:26:37 |
8:39 |
 |
| 8/26/2008 |
Run |
Clear Fork out & back |
Hill |
5.4 mi |
45:39 |
8:29 |
|
| 8/24/2008 |
Run |
Clear Fork out & back |
Easy |
2.0 mi |
18:25 |
9:08 |
|
| 8/24/2008 |
Run |
Clear Fork out & back |
Easy |
7.0 mi |
1:01:49 |
8:48 |
|
| 8/22/2008 |
Run |
Clear Fork out & back |
Easy |
7.0 mi |
59:51 |
8:32 |
|
|