| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
Bike Trail |
Race |
3.1 mi |
22:49 |
7:22 |
 |
| 8/16/2008 |
Run |
Bike Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/7/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 8/5/2008 |
Run |
Bike Trail |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 8/4/2008 |
Run |
Bike Trail |
Tempo |
4.0 mi |
34:14 |
8:34 |
|
| 8/26/2007 |
Run |
Random |
Race |
13.1 mi |
1:37:04 |
7:25 |
|
| 5/20/2007 |
Run |
Random |
Race |
13.1 mi |
1:37:27 |
7:27 |
|
|