| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2008 |
Run |
Bike Trail |
Easy |
5.0 mi |
45:40 |
9:06 |
 |
| 7/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2008 |
Run |
Treadmill - warm up / warm down |
Easy |
1496.0 yd |
10:00 |
11:46 |
|
| 7/21/2008 |
Run |
Stepped - treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:35 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:15 |
|