| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.1 mi |
55:00 |
17:45 |
 |
| 11/9/2008 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.1 mi |
53:00 |
17:06 |
|
| 11/10/2008 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.1 mi |
40:05 |
12:56 |
|
| 11/12/2008 |
Run |
Golf Course #1 |
Aerobic Zone |
3.1 mi |
38:30 |
12:26 |
|
| 11/13/2008 |
Run |
Golf Course #2 |
Aerobic Zone |
3.5 mi |
51:00 |
14:25 |
|
| 11/15/2008 |
Run |
Fantasy Of Lights |
Race |
3.1 mi |
36:01 |
11:38 |
|
| 11/16/2008 |
Run |
2 Mile Out & Back |
Race |
2.0 mi |
22:27 |
11:14 |
|
| 11/17/2008 |
Run |
Golf Course #2 |
Aerobic Zone |
3.5 mi |
50:00 |
14:08 |
|
| 11/19/2008 |
Run |
Golf Course #1 |
Aerobic Zone |
3.1 mi |
37:21 |
12:03 |
|
| 11/20/2008 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.1 mi |
45:00 |
14:31 |
|
| 11/23/2008 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.1 mi |
38:09 |
12:19 |
|
| 11/25/2008 |
Run |
Interval #1 |
Interval |
2000.0 yd |
10:49 |
9:32 |
|
| 12/14/2008 |
Run |
Golf Course #1 |
Aerobic Zone |
3.1 mi |
42:00 |
13:33 |
|
| 12/15/2008 |
Run |
Golf Course #1 |
Aerobic Zone |
3.1 mi |
36:07 |
11:40 |
|
| 12/17/2008 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
23:19 |
11:40 |
|
| 12/18/2008 |
Run |
home, cc, hillsboro, home |
Aerobic Zone |
2.7 mi |
38:30 |
14:32 |
|
| 12/20/2008 |
Run |
Random Route |
Aerobic Zone |
2.2 mi |
22:37 |
10:17 |
|
| 12/20/2008 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.1 mi |
38:00 |
12:16 |
|
| 12/22/2008 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
36:12 |
12:04 |
|
| 12/24/2008 |
Run |
Random Route |
Aerobic Zone |
3.1 mi |
34:05 |
11:00 |
|
| 12/27/2008 |
Run |
Golf Course #1 |
Aerobic Zone |
3.1 mi |
47:00 |
15:10 |
|
| 12/28/2008 |
Run |
Random Route |
Interval |
3.2 mi |
35:00 |
11:07 |
|
| 12/29/2008 |
Run |
Random Route |
Aerobic Zone |
2.2 mi |
22:43 |
10:20 |
|
| 1/1/2009 |
Run |
Random Route |
Aerobic Zone |
4.3 mi |
47:07 |
10:55 |
|
| 1/4/2009 |
Run |
Big Circle 2.15 Mile |
Aerobic Zone |
2.0 mi |
19:26 |
9:43 |
|
| 1/5/2009 |
Run |
Golf Course 3 |
Aerobic Zone |
2.0 mi |
21:09 |
10:35 |
|
| 1/8/2009 |
Run |
Random Route |
Aerobic Zone |
2.7 mi |
28:45 |
10:39 |
|
| 1/11/2009 |
Run |
Golf Course #2 |
Aerobic Zone |
3.5 mi |
47:36 |
13:27 |
|
| 1/11/2009 |
Run |
Random Route |
Interval |
3.0 mi |
32:24 |
10:46 |
|
| 1/12/2009 |
Run |
Golf Course #1 |
Aerobic Zone |
3.1 mi |
30:51 |
9:58 |
|
| 1/14/2009 |
Run |
Reverse Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
19:20 |
9:40 |
|
| 1/17/2009 |
Run |
Reverse Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
18:36 |
9:18 |
|
| 1/18/2009 |
Run |
Random Route |
Interval |
4.0 mi |
45:30 |
11:23 |
|
| 1/21/2009 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.1 mi |
30:22 |
9:43 |
|
| 1/22/2009 |
Run |
Random Route |
Aerobic Zone |
2.2 mi |
22:19 |
10:20 |
|
| 1/24/2009 |
Run |
Reverse Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
19:06 |
9:33 |
|
| 1/31/2009 |
Run |
Universal 5K |
Race |
3.1 mi |
30:33 |
9:52 |
|
| 2/1/2009 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
26:05 |
10:26 |
|
| 2/2/2009 |
Run |
Reverse Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
1.8 mi |
19:45 |
11:18 |
|
| 2/5/2009 |
Run |
Treadmill |
Aerobic Zone |
2.0 mi |
19:55 |
9:58 |
|
| 2/7/2009 |
Run |
Golf Course 3 |
Long Aerobic |
3.0 mi |
32:06 |
10:42 |
|
| 2/9/2009 |
Run |
Random Route |
Aerobic Zone |
2.3 mi |
22:00 |
9:34 |
|
| 2/11/2009 |
Run |
Treadmill |
Interval |
2.1 mi |
21:41 |
10:11 |
|
| 2/12/2009 |
Run |
Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
18:40 |
9:20 |
|
| 2/14/2009 |
Run |
Random Route |
Long Aerobic |
3.6 mi |
39:15 |
10:53 |
|
| 2/16/2009 |
Run |
Random Route |
Aerobic Zone |
2.5 mi |
24:00 |
9:34 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
25:22 |
10:09 |
|
| 2/21/2009 |
Run |
Random Route |
Long Aerobic |
4.1 mi |
45:58 |
11:12 |
|
| 2/22/2009 |
Run |
Random Route |
Slow |
2.0 mi |
25:09 |
12:35 |
|
| 2/23/2009 |
Run |
Random Route |
Aerobic Zone |
2.7 mi |
26:00 |
9:49 |
|
| 2/25/2009 |
Run |
Treadmill |
Interval |
2.9 mi |
29:11 |
10:08 |
|
| 2/26/2009 |
Run |
Golf Course 2.0 |
Tempo |
2.0 mi |
18:04 |
9:02 |
|
| 2/28/2009 |
Run |
Random Route |
Long Aerobic |
5.0 mi |
55:44 |
11:09 |
|
| 3/2/2009 |
Run |
Random Route |
Aerobic Zone |
3.1 mi |
28:38 |
9:15 |
|
| 3/4/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
33:20 |
10:16 |
|
| 3/5/2009 |
Run |
Random Route |
Aerobic Zone |
2.5 mi |
27:47 |
11:07 |
|
| 3/6/2009 |
Weights |
|
|
|
|
|
|
| 3/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 3/9/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
30:32 |
10:11 |
|
| 3/10/2009 |
Weights |
|
|
|
|
|
|
| 3/12/2009 |
Run |
Treadmill |
Interval |
3.6 mi |
38:17 |
10:35 |
|
| 3/14/2009 |
Run |
Random Route |
Long Aerobic |
5.3 mi |
1:00:03 |
11:18 |
|
| 3/16/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
1.4 mi |
13:06 |
9:30 |
|
| 3/19/2009 |
Weights |
|
|
|
|
|
|
| 3/21/2009 |
Run |
Random Route |
Race |
3.1 mi |
29:04 |
9:23 |
|
| 3/22/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:11 |
10:24 |
|
| 3/25/2009 |
Run |
Treadmill |
Hill Interval |
0.6 mi |
5:00 |
7:57 |
|
| 3/25/2009 |
Run |
Random Route |
Aerobic Zone |
3.2 mi |
31:46 |
10:02 |
|
| 3/26/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
44:21 |
10:46 |
|
| 3/28/2009 |
Run |
Random Route |
Long Aerobic |
5.8 mi |
1:06:06 |
11:22 |
|
| 3/29/2009 |
Run |
Random Route |
Slow |
2.0 mi |
20:01 |
9:49 |
|
| 4/4/2009 |
Core Training |
|
Default |
|
|
|
|
| 4/7/2009 |
Core Training |
|
Default |
|
|
|
|
| 4/8/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
32:41 |
10:54 |
|
| 4/9/2009 |
Core Training |
|
Default |
|
|
|
|
| 4/9/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:10 |
11:04 |
|
| 4/11/2009 |
Run |
Panther Prowl |
Race |
3.1 mi |
30:38 |
9:53 |
|
| 4/12/2009 |
Weights |
|
|
|
|
|
|
| 4/12/2009 |
Core Training |
|
Core Training |
|
|
|
|
| 4/12/2009 |
Run |
Panther Prowl |
Aerobic Zone |
2.0 mi |
20:26 |
10:13 |
|
| 4/13/2009 |
Run |
Treadmill |
Hill Interval |
1.6 mi |
15:00 |
9:16 |
|
| 4/15/2009 |
Run |
Treadmill |
Prog. Thirds |
3.0 mi |
34:44 |
11:35 |
|
| 4/16/2009 |
Weights |
|
|
|
|
|
|
| 4/18/2009 |
Run |
Random Route |
Long Aerobic |
3.5 mi |
40:01 |
11:36 |
|
| 4/19/2009 |
Core Training |
|
Core Training |
|
|
|
|
| 4/19/2009 |
Run |
Random Route |
Aerobic Zone |
2.6 mi |
30:01 |
11:23 |
|
| 4/19/2009 |
Run |
Random Route |
Strides |
0.7 mi |
8:01 |
11:18 |
|
| 4/20/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
47:04 |
10:57 |
|
| 4/22/2009 |
Run |
Random Route |
Aerobic Zone |
2.6 mi |
30:00 |
11:33 |
|
| 4/22/2009 |
Run |
Random Route |
Strides |
0.8 mi |
9:12 |
11:14 |
|
| 4/23/2009 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:30 |
11:14 |
|
| 4/25/2009 |
Run |
Random Route |
Aerobic Zone |
3.5 mi |
40:01 |
11:27 |
|
| 4/26/2009 |
Weights |
|
|
|
|
|
|
| 4/26/2009 |
Core Training |
|
Core Training |
|
|
|
|
| 4/27/2009 |
Run |
Random Route |
Warm Up |
0.4 mi |
5:00 |
11:55 |
|
| 4/27/2009 |
Run |
Random Route |
Interval |
3.0 mi |
30:15 |
10:06 |
|
| 4/27/2009 |
Run |
Random Route |
Warm Up |
0.4 mi |
5:01 |
11:24 |
|
| 4/29/2009 |
Run |
Random Route |
Aerobic Zone |
2.8 mi |
30:01 |
10:48 |
|