| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
River Forest |
Easy |
5.2 mi |
37:55 |
7:16 |
 |
| 8/2/2014 |
Run |
River Forest |
Moderate |
3.6 mi |
24:31 |
6:50 |
|
| 7/24/2014 |
Run |
River Forest |
Easy |
7.8 mi |
1:00:40 |
7:46 |
|
| 7/23/2014 |
Run |
River Forest |
Easy |
5.4 mi |
41:00 |
7:38 |
|
| 7/22/2014 |
Run |
River Forest |
Trail |
6.9 mi |
55:00 |
7:57 |
|
| 7/21/2014 |
Run |
River Forest |
Easy |
5.6 mi |
40:00 |
7:12 |
|
| 7/18/2014 |
Run |
River Forest |
Easy |
4.0 mi |
28:29 |
7:10 |
|
| 7/17/2014 |
Run |
River Forest |
Easy |
6.4 mi |
45:00 |
7:05 |
|
| 7/16/2014 |
Run |
River Forest |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 7/15/2014 |
Run |
River Forest |
Easy |
8.6 mi |
1:00:00 |
7:00 |
|
| 7/14/2014 |
Run |
River Forest |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/13/2014 |
Run |
River Forest |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 7/10/2014 |
Run |
River Forest |
Easy |
3.5 mi |
24:34 |
7:07 |
|
| 7/9/2014 |
Run |
River Forest |
Easy |
7.5 mi |
56:20 |
7:32 |
|
| 7/8/2014 |
Run |
River Forest |
Moderate |
6.4 mi |
43:02 |
6:47 |
|
| 7/4/2014 |
Run |
River Forest |
Easy |
3.9 mi |
28:32 |
7:24 |
|
| 7/3/2014 |
Run |
River Forest |
Easy |
3.6 mi |
24:32 |
6:52 |
|
| 7/1/2014 |
Run |
River Forest |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 6/30/2014 |
Run |
River Forest |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 6/29/2014 |
Run |
River Forest |
Easy |
3.6 mi |
27:00 |
7:33 |
|
| 6/28/2014 |
Run |
River Forest |
Easy |
2.3 mi |
16:57 |
7:29 |
|
| 6/27/2014 |
Run |
River Forest |
Long |
20.0 mi |
2:28:55 |
7:27 |
|
| 6/25/2014 |
Run |
River Forest |
Easy |
7.1 mi |
50:00 |
7:06 |
|
| 6/24/2014 |
Run |
River Forest |
Fartlek |
8.7 mi |
1:00:00 |
6:54 |
|
| 6/23/2014 |
Run |
River Forest |
Easy |
7.2 mi |
51:00 |
7:08 |
|
| 6/22/2014 |
Run |
River Forest |
Easy |
9.8 mi |
1:10:00 |
7:08 |
|
| 6/21/2014 |
Run |
River Forest |
Fartlek |
7.8 mi |
52:00 |
6:42 |
|
| 6/20/2014 |
Run |
River Forest |
Easy |
5.0 mi |
35:26 |
7:02 |
|
| 6/19/2014 |
Run |
River Forest |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 6/18/2014 |
Run |
River Forest |
Easy |
9.8 mi |
1:10:00 |
7:10 |
|
| 6/17/2014 |
Run |
River Forest |
Easy |
5.6 mi |
40:00 |
7:11 |
|
| 6/17/2014 |
Run |
River Forest |
Tempo |
3.9 mi |
26:00 |
6:38 |
|
| 6/16/2014 |
Run |
River Forest |
Easy |
3.9 mi |
28:32 |
7:24 |
|
| 6/10/2014 |
Run |
River Forest |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 6/10/2014 |
Run |
River Forest |
Tempo |
3.8 mi |
25:00 |
6:37 |
|
| 4/17/2014 |
Run |
River Forest |
Race |
3000.0 m |
9:43 |
5:13 |
|
| 3/11/2014 |
Run |
River Forest |
Tempo |
6.1 mi |
38:43 |
6:23 |
|
| 3/10/2014 |
Run |
River Forest |
Easy |
4.8 mi |
35:57 |
7:33 |
|
| 9/19/2013 |
Run |
River Forest |
Moderate |
5.0 mi |
|
|
|
| 9/17/2013 |
Run |
River Forest |
Fartlek |
7.0 mi |
51:47 |
7:24 |
|
| 9/16/2013 |
Run |
River Forest |
Easy |
6.0 mi |
|
|
|
| 9/13/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 9/12/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 9/11/2013 |
Run |
River Forest |
Interval |
7000.0 m |
22:52 |
5:16 |
|
| 9/11/2013 |
Run |
River Forest |
Easy |
2.5 mi |
|
|
|
| 9/10/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 9/8/2013 |
Run |
River Forest |
Easy |
7.0 mi |
|
|
|
| 9/7/2013 |
Run |
River Forest |
Easy |
5.0 mi |
|
|
|
| 9/4/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 9/3/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 9/3/2013 |
Run |
River Forest |
Interval |
5.0 mi |
27:34 |
5:31 |
|
| 9/3/2013 |
Run |
River Forest |
Easy |
2.5 mi |
|
|
|
| 8/30/2013 |
Run |
River Forest |
Easy |
5.0 mi |
|
|
|
| 8/29/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 8/28/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 8/26/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 8/25/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 8/23/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 8/22/2013 |
Run |
River Forest |
Interval |
4.0 mi |
22:25 |
5:37 |
|
| 8/22/2013 |
Run |
River Forest |
Easy |
2.0 mi |
|
|
|
| 8/21/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 8/21/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 8/19/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
|