| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
St. James Farm |
Easy |
1.5 mi |
|
|
 |
| 9/26/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/25/2013 |
Run |
|
Interval |
5600.0 m |
18:33 |
5:20 |
|
| 9/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/24/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/24/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
| 9/23/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/23/2013 |
Run |
Lindberg Park |
Interval |
4.5 mi |
25:20 |
5:38 |
|
| 9/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/19/2013 |
Run |
River Forest |
Moderate |
5.0 mi |
|
|
|
| 9/18/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/17/2013 |
Run |
River Forest |
Fartlek |
7.0 mi |
51:47 |
7:24 |
|
| 9/16/2013 |
Run |
River Forest |
Easy |
6.0 mi |
|
|
|
| 9/14/2013 |
Run |
CUW |
Easy |
2.0 mi |
|
|
|
| 9/13/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/12/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 9/11/2013 |
Run |
River Forest |
Easy |
2.5 mi |
|
|
|
| 9/11/2013 |
Run |
River Forest |
Interval |
7000.0 m |
22:52 |
5:16 |
|
| 9/10/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 9/10/2013 |
Run |
Thatcher Woods |
Easy |
6.5 mi |
|
|
|
| 9/9/2013 |
Run |
Schiller Trail |
Tempo |
7.5 mi |
|
|
|
| 9/8/2013 |
Run |
River Forest |
Easy |
7.0 mi |
|
|
|
| 9/7/2013 |
Run |
River Forest |
Easy |
5.0 mi |
|
|
|
| 9/6/2013 |
Run |
Aurora |
Easy |
2.5 mi |
|
|
|
| 9/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/4/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 9/3/2013 |
Run |
River Forest |
Interval |
5.0 mi |
27:34 |
5:31 |
|
| 9/3/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 9/3/2013 |
Run |
River Forest |
Easy |
2.5 mi |
|
|
|
| 8/31/2013 |
Run |
Schiller Trail |
Long |
8.5 mi |
1:07:07 |
7:54 |
|
| 8/30/2013 |
Run |
River Forest |
Easy |
5.0 mi |
|
|
|
| 8/29/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 8/28/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 8/27/2013 |
Run |
Schiller Trail |
Easy |
4.0 mi |
|
|
|
| 8/27/2013 |
Run |
Schiller Trail |
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 8/26/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 8/26/2013 |
Run |
Schiller Trail |
Easy |
8.0 mi |
|
|
|
| 8/25/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 8/24/2013 |
Run |
Salt Creek |
Moderate |
7.5 mi |
55:30 |
7:24 |
|
| 8/23/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 8/22/2013 |
Run |
River Forest |
Interval |
4.0 mi |
22:25 |
5:37 |
|
| 8/22/2013 |
Run |
River Forest |
Easy |
2.0 mi |
|
|
|
| 8/21/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 8/21/2013 |
Run |
River Forest |
Easy |
3.5 mi |
|
|
|
| 8/20/2013 |
Run |
Chicago Lakefront |
Easy |
8.0 mi |
|
|
|
| 8/19/2013 |
Run |
River Forest |
Easy |
4.0 mi |
|
|
|
| 8/15/2013 |
Run |
Oly |
Tempo |
1.0 mi |
5:10 |
5:10 |
|
| 8/15/2013 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 8/14/2013 |
Run |
Minier |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 8/12/2013 |
Run |
Minier |
Easy |
5.0 mi |
40:10 |
8:02 |
|
|